87 ft Sled Pull (245/185 lb)12 Burpees29 Wall Ball Shots (20/14 lb)12 Overhead Squats (95/65 lb)29 Box Jumps12 Pull-Ups29 calorie Row87 ft Sled Pull (245/185 lb) … [Read more...] about Carson
Sled Pull
Icon 6
100 foot Sled Push (90/50 lb)Max Rep Burpees with remaining time in each minute. … [Read more...] about Icon 6
D-Day Partner WOD
Phase 1: "Overlord"1944 meter RowPhase 2: "Airborne Drop"60 Pull-Ups300 meter RunPhase 3: "Omaha Beach"6 50 meter Alternating Sled Drags300 meter RunPhase 4: "Utah Beach"60 Weighted Push-Ups300 meter RunPhase 5: "Gold Beach"60 Kettlebell Swings300 meter RunPhase 6: "Sword Beach"60 Thrusters (45/35 lb)300 meter RunPhase 7: "Juno Beach"60 Man-on-Fire Burpees300 meter Run … [Read more...] about D-Day Partner WOD
The Juicy
10 Clean-and-Jerks400 meter Barbell Carry10 Clean-and-Jerks400 meter Sled Pull10 Clean-and-Jerks400 meter Sled PushLoad barbell and sled with average bodyweight of all 3 team members … [Read more...] about The Juicy
School Yard Bullsh*t
1 mile Sled Drag (135/95 lb)50 calorie Row40 Handstand Push-Ups30 Squat Cleans (225/155 lb)20 Ring Muscle-Ups … [Read more...] about School Yard Bullsh*t
I’mma Tired
800 meter Medicine Ball Run (20/14 lb)100 Kettlebell Swings (53/35 lb)10 Tire Flips and Jump Thru (As Heavy As Possible)4 200 meter Fire Hose Drag and Pull (50 ft)100 Alternating Kettlebell Cleans (53/35 lb)50 Push-Ups50 Step Walking Lunges … [Read more...] about I’mma Tired
Kevin Pryor
1000 meter Row21 Push-Ups100 meter Sled Drag15 L Pull-Ups100 meter Sled Drag9 Kettlebell Swings (1.5 pood)1 Rope Climb … [Read more...] about Kevin Pryor
Field Day
100 yard Suicide Sprint50 yard Sled Push (100 lb)50 yard Hand over Hand Rope Pull (Empty Sled) … [Read more...] about Field Day