10 Clean-and-Jerks400 meter Barbell Carry10 Clean-and-Jerks400 meter Sled Pull10 Clean-and-Jerks400 meter Sled PushLoad barbell and sled with average bodyweight of all 3 team members … [Read more...] about The Juicy
Sled Pull
School Yard Bullsh*t
1 mile Sled Drag (135/95 lb)50 calorie Row40 Handstand Push-Ups30 Squat Cleans (225/155 lb)20 Ring Muscle-Ups … [Read more...] about School Yard Bullsh*t
I’mma Tired
800 meter Medicine Ball Run (20/14 lb)100 Kettlebell Swings (53/35 lb)10 Tire Flips and Jump Thru (As Heavy As Possible)4 200 meter Fire Hose Drag and Pull (50 ft)100 Alternating Kettlebell Cleans (53/35 lb)50 Push-Ups50 Step Walking Lunges … [Read more...] about I’mma Tired
Kevin Pryor
1000 meter Row21 Push-Ups100 meter Sled Drag15 L Pull-Ups100 meter Sled Drag9 Kettlebell Swings (1.5 pood)1 Rope Climb … [Read more...] about Kevin Pryor
Field Day
100 yard Suicide Sprint50 yard Sled Push (100 lb)50 yard Hand over Hand Rope Pull (Empty Sled) … [Read more...] about Field Day
Sled Pull
Thanksgiving Throwdown
Complete 5 Rounds of Each Movement:5 Front Squats (75% BW)Rest in 1 minute.5 Push Presses (75% BW)Rest in 1 minute.5 Muscle-UpsRest in 1 minute.30 meter Sled Push (200% BW)Rest in 1 minute.10 calorie Assault Air Bike … [Read more...] about Thanksgiving Throwdown
Carson
87 ft Sled Pull (245/185 lb)12 Burpees29 Wall Ball Shots (20/14 lb)12 Overhead Squats (95/65 lb)29 Box Jumps12 Pull-Ups29 calorie Row87 ft Sled Pull (245/185 lb) … [Read more...] about Carson