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Sled Pull

Push Pull

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For Time7 Handstand Push-Ups (deficit for men)50 ft Sled Pull8 Handstand Push-Ups50 ft Sled Pull9 Handstand Push-Ups50 ft Sled Pull10 Handstand Push-Ups50 ft Sled PullTime Cap: 11 minutes … [Read more...] about Push Pull

The End

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3 Parts Scored Individually"The End 1"AMRAP in 3 minutes20 calorie Row30 Wall Ball Shots (20/14 lb)20 Toes-to-Bars30 Box Jumps (24 in)20 Kettlebell Sumo Deadlift High-Pulls (108/72 lb)30 Burpees20 Shoulder-to-Overheads (135/95 lb)100 ft Sled PullRest 1 minute"The End 2"AMRAP in 6 minutesSame workout as aboveRest 2 minutes"The End 3"For TimeSame workout as above … [Read more...] about The End

Dog-Sled

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For Time3 Rounds of:30 Double-Unders10 Overhead Squats (135/95 lb)Then, 3 rounds of:10 Handstand Push-Ups40 foot Sled Push (385/275 lb) … [Read more...] about Dog-Sled

Friday 200828

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Fournier For time: 50 shoulder-to-overheads 50-ft. arm-over-arm sled pull 40 burpees 50-ft. arm-over-arm sled pull 30 sumo deadlift high pulls 50-ft. arm-over-arm sled pull ♀ 75-lb. STO, 55-lb. SDHP ♂ 115-lb. STO, 85-lb. SDHP For the sled pull, use a load that is challenging but doesn’t require extended rest periods. … [Read more...] about Friday 200828

Wednesday 110928

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CrossFit Games Event 10 For time: 20 calorie Row 30 Wallball Shots, 20 pound ball 20 Toes to bar 30 Box jumps, 24" box 20 Sumo-deadlit high-pull, 108 pound kettlebell 30 Burpees 20 Shoulder to overhead, 135 pounds 120 foot Sled pull, sled plus 165 pounds … [Read more...] about Wednesday 110928

Friday 110805

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CrossFit Games Event 10 For time: 20 calorie Row 30 Wallball Shots, 20 pound ball 20 Toes to bar 30 Box jumps, 24" box 20 Sumo-deadlit high-pull, 108 pound kettlebell 30 Burpees 20 Shoulder to overhead, 135 pounds 120 foot Sled pull, sled plus 165 pounds Patrick Barber 11:12, Samantha Briggs 13:06. Post time to comments. … [Read more...] about Friday 110805

Wednesday 110803

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CrossFit Games Event 8 Complete as many reps as possible in 3 minutes of: 20 calorie Row 30 Wallball Shots, 20 pound ball 20 Toes to bar 30 Box jumps, 24" box 20 Sumo-deadlit high-pull, 108 pound kettlebell 30 Burpees 20 Shoulder to overhead, 135 pounds 120 foot Sled pull, sled plus 165 pounds Graham Holmberg 104 reps (4 SDHP), Rebecca Voigt 67 reps (17 Toes to bar). Post … [Read more...] about Wednesday 110803

Thursday 110804

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CrossFit Games Event 9 Complete as many reps as possible in 6 minutes of: 20 calorie Row 30 Wallball Shots, 20 pound ball 20 Toes to bar 30 Box jumps, 24" box 20 Sumo-deadlit high-pull, 108 pound kettlebell 30 Burpees 20 Shoulder to overhead, 135 pounds 120 foot Sled pull, sled plus 165 pounds Rich Froning 143 reps (23 burpees), Samantha Briggs 121 reps (1 burpee). Post reps … [Read more...] about Thursday 110804

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