Sit-Up

618 WODS were found

Lindsay

For Time

24 calorie Row
24 Box Jumps
24 Push-Ups
24 Snatches (75/55 lb)
24 Pull-Ups
24 Burpees
24 Thrusters (75/55 lb)
24 Air Squats
24 AbMat Sit-Ups
24 Clean-and-Jerks (75/55 lb)
2 x 400 meter Run
24 Walking Lunges
24 Push Presses (75/55 lb)
24 Kettlebell Swings (53/35 lb)
24 Front Squats (75/55 lb)
24 Toes-to-Bars/Knee Raises
24 Overhead Squats
24 Ring Dips
24 Wall Ball Shots (20/14 lb)
24 Double Unders
24 Handstand Push-Ups
24 Kettlebell Snatches (53/35 lb) (alternating)
24 Deadlifts (75/55 lb)
24 Hang Squat Cleans (75/55 lb)

Wod Type: For Time Memorial Wods

Competitions:

Dermyer

AMRAP (with a Partner) in 37 minutes

Partner A:
400 meter Run

Partner B:
10 Box Jump-Overs (24/20 in)
15 Ball Slams (30/20 lb)
20 Sit-Ups

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Ball Slam Box Jump Run/Running Sit-Up

Ball Slam Wods Box Jump Wods Run/Running Wods Sit-Up Wods

Competitions:

Dallas 5 (Brownwood)

For Time

50 Burpees

Then 5 Rounds of:
10 Wall Ball Shots (20/14 lb)
10 Shoulder-to-Overheads (95/65 lb)
10 Pull-Ups
10 Box Jumps (24/20 in)
10 Sit-Ups

Then, 800 meter Run

Wod Type: For Time Hero Wods

Movements: Box Jump Burpee Pull-Up Run/Running Shoulder-to-Overhead Sit-Up Wall Ball Shot

Box Jump Wods Burpee Wods Pull-Up Wods Run/Running Wods Shoulder-to-Overhead Wods Sit-Up Wods Wall Ball Shot Wods

Competitions:

Living Room Mash 44

2 Rounds for Reps in 31 minutes

5 minute Box Step-Ups (24/20 in)
4 minute Double-Unders
3 minute Sit-Ups
2 minute Mountain Climbers
1 minute Hand Release Push-Ups

Rest 1 minute

Wod Type: For Rounds/Reps (AMRAP)

Movements: Box Step-Up Double-Under Mountain Climber Push-Up Sit-Up

Box Step-Up Wods Double-Under Wods Mountain Climber Wods Push-Up Wods Sit-Up Wods

Competitions:

Brodie

AMRAP in 20 minutes

11 Pistols
11 Renegade Rows (35/25 lb) 
3 Burpees
20 AbMat Sit-Ups

Wod Type: For Rounds/Reps (AMRAP)Hero Wods No Equipment (Home Wods)

Movements: Burpee Pistol Push-Up Sit-Up

Burpee Wods Pistol Wods Push-Up Wods Sit-Up Wods

Competitions:

Karen + Johnny

For Time

35 Pull-Ups
35 Burpees
35 Hang Power Cleans (115/75 lb)
35 Push Presses (115/75 lb)
35 Kettlebell Swings (53/35 lb)
35 Sit-Ups
35 Pull-Ups

Wod Type: For Time

Movements: Burpee Clean Kettlebell Swing Pull-Up Push Press Sit-Up

Burpee Wods Clean Wods Kettlebell Swing Wods Pull-Up Wods Push Press Wods Sit-Up Wods

Competitions:

Woehlke

3 Rounds, Each for Time

4 Jerks (185/135 lb)
5 Front Squats (185/135 lb)
6 Power Cleans (185/135 lb)
40 Pull-Ups
50 Push-Ups
60 Sit-Ups

3 minutes Rest between rounds

Wod Type: For Time Hero Wods

Movements: Clean Front Squat Jerk Pull-Up Push-Up Sit-Up

Clean Wods Front Squat Wods Jerk Wods Pull-Up Wods Push-Up Wods Sit-Up Wods

Competitions:

Robert King Jr.

AMRAP in 10 minutes

5 Push Presses (60% of 1RM)
5 Sit-Ups
5 Handstand Push-Ups
5 Sit-Ups

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Handstand Push-Up Push Press Sit-Up

Handstand Push-Up Wods Push Press Wods Sit-Up Wods

Competitions:

Stormtrooper Jeff

For Time

Buy-In: 400 meter Run

Then, 88-66-44 reps of:
Hand Release Push-Ups
Sit-Ups

Cash-Out: 400 meter Run

Wod Type: For Time No Equipment (Home Wods)

Movements: Push-Up Run/Running Sit-Up

Push-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Regionals Rehab

4 Rounds for Time

10 Dumbbell Thrusters (35/15 lb)
20 Dumbbell Lunges (35/15 lb)
30 Sit-Ups
40 calorie Assault Air Bike

Wod Type: Benchmark Wods For Time

Movements: Air Biking/Assault Biking Lunge Sit-Up Thruster

Air Biking/Assault Biking Wods Lunge Wods Sit-Up Wods Thruster Wods

Competitions:

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Lindsay

Dermyer

Dallas 5 (Brownwood)

Living Room Mash 44

Brodie

Karen + Johnny

Woehlke

Robert King Jr.

Stormtrooper Jeff

Regionals Rehab

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