Sit-Up

618 WODS were found

LGBT Pride

With a Running Clock in 26 minutes

From 0:00-5:00, perform:
50 Burpee Star Jumps

Then from 5:01-10:00, AMRAP of:
3 Dumbbell Thrusters (50/35 lb)
2 Overhead Lunges (50/35 lb)
1 Prison Burpee

Then from 10:01-18:00, perform:
21-15-9 
Alternating Dumbbell Snatches (50/35 lb)
Dumbbell Deadlifts (50/35 lb)

15-12-9 
Dumbbell Hang Snatches (50/35 lb)
Sit-Ups

12-9-6 
Dumbbell Shoulder-to-Overheads (50/35 lb)
Hands to Toes V-Ups

Finally from 18:01-26:00, perform:
10 Dumbbell Ground-to-Overheads (50/35 lb)
20 Jumping Squats
30 Jumping Jacks
40 Russian Twists
30 Jumping Jacks
20 Jumping  Squats
10 Dumbbell Ground-to-Overheads (50/35 lb)

Wod Type: For Rounds/Reps (AMRAP)

Movements: Air Squat Burpee Deadlift Ground-to-Overhead Jumping Jack Lunge Russian Twist Shoulder-to-Overhead Sit-Up Thruster V-Up

Air Squat Wods Burpee Wods Deadlift Wods Ground-to-Overhead Wods Jumping Jack Wods Lunge Wods Russian Twist Wods Shoulder-to-Overhead Wods Sit-Up Wods Thruster Wods V-Up Wods

Competitions:

Pedro 66

3 Rounds for Time

22 calorie Row
22 Shoulder-to-Overheads (95/65 lb)
22 Pull-Ups
22 Back Squats (95/65 lb)
22 Sit-Ups

Cash-Out: 5 Push-Ups

Wod Type: For Time Hero Wods

Movements: Back Squat Pull-Up Push-Up Row (Rowing)Shoulder-to-Overhead Sit-Up

Back Squat Wods Pull-Up Wods Push-Up Wods Row (Rowing) Wods Shoulder-to-Overhead Wods Sit-Up Wods

Competitions:

Cross

For Time

70 Deadlifts (185/125 lb)
70 Alternating Back Rack Lunges (135/95 lb)
70 Chest-to-Bar Pull-Ups
70 Box Jump Overs (24/20 in)
70 Abmat Sit-Ups

Wod Type: For Time

Movements: Box Jump Deadlift Lunge Pull-Up Sit-Up

Box Jump Wods Deadlift Wods Lunge Wods Pull-Up Wods Sit-Up Wods

Competitions:

Valentine’s Day

For Time

Complete the following with one partner working at a time.

Partner 1:
50 Box Jumps (24/20 in)
50 Kettlebell Swings (55/35 lb)
50 AbMat Sit-Ups
50 Deadlifts (155/115 lb)
50 Burpees

Partner 2:
50 Pull-Ups
50 Overhead Lunges (45/25 lb Plate)
50 Hand Release Push-Ups
50 Wall Ball Shots (20/14 lb)
50 Double-Unders

Buy-In and Cash-Out: 
200 meter Partner Carry

Wod Type: For Time

Movements: Box Jump Burpee Deadlift Double-Under Fireman's Carry Kettlebell Swing Lunge Pull-Up Push-Up Sit-Up Wall Ball Shot

Box Jump Wods Burpee Wods Deadlift Wods Double-Under Wods Fireman's Carry Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push-Up Wods Sit-Up Wods Wall Ball Shot Wods

Competitions:

Georgie

AMRAP in 21 minutes

7 Burpees
11 Push-Ups
22 Kettlebell Swings (54/35 lb)

Buy-in: 65 Sit-Ups

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Burpee Kettlebell Swing Push-Up Sit-Up

Burpee Wods Kettlebell Swing Wods Push-Up Wods Sit-Up Wods

Competitions:

Ajibulufleur

For Time

Buy-In: 28 Chest Push-Ups

Then, 3 Rounds of:
33 Cross Mountain Climbers (L+R=1)
19 Jump Burpees (no Push-Up)
33 Jumping Jacks
19 Jump Burpees (no Push-Up)
33 Bicycle Crunches (L+R=1)

Buy-Out: 28 Tricep Push-Ups

Wod Type: For Time No Equipment (Home Wods)

Movements: Burpee Jumping Jack Mountain Climber Push-Up Sit-Up

Burpee Wods Jumping Jack Wods Mountain Climber Wods Push-Up Wods Sit-Up Wods

Competitions:

Source: https://www.cavemantraining.com/workout/

Michael Mullan

For Time

120 Double-Unders
12 Clean-and-Jerks (155/105 lb)
120 Sit-Ups
12 Power Snatches (135/95 lb)

Wod Type: For Time Hero Wods

Movements: Clean Double-Under Jerk Sit-Up Snatch

Clean Wods Double-Under Wods Jerk Wods Sit-Up Wods Snatch Wods

Competitions:

Gregory Saucedo

For Time

500 Double-Unders
250 Sit-Ups
100 Kettlebell Swings (16/12 kg)
50 Overhead Squats (95/65 lb)

Wod Type: For Time Hero Wods

Movements: Double-Under Kettlebell Swing Overhead Squat Sit-Up

Double-Under Wods Kettlebell Swing Wods Overhead Squat Wods Sit-Up Wods

Competitions:

Jonny Boi

For Time

50 Sit-Ups
21 Strict Pull-Ups
21 Push Presses (95/65 lb)
400 meter Run
15 Strict Pull-Ups
15 Push Presses (115/85 lb)
800 meter Run
9 Strict Pull-Ups
9 Push Presses (135/105 lb)
1 mile Run
50 Sit-Ups

Wod Type: For Time

Movements: Pull-Up Push Press Run/Running Sit-Up

Pull-Up Wods Push Press Wods Run/Running Wods Sit-Up Wods

Competitions:

Blackjack (Assault)

AMRAP in 21 minutes

21 calorie Assault Air Bike
21 Kettlebell Swings (53/35 lb)
21 AbMat Sit-Ups

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Air Biking/Assault Biking Kettlebell Swing Sit-Up

Air Biking/Assault Biking Wods Kettlebell Swing Wods Sit-Up Wods

Competitions:

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LGBT Pride

Pedro 66

Cross

Valentine’s Day

Georgie

Ajibulufleur

Michael Mullan

Gregory Saucedo

Jonny Boi

Blackjack (Assault)

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