30 Pull-Ups50 Wall Ball Shots50 Sit-Ups100 Kettlebell SwingsPerform every two minutes:10 Burpees … [Read more...] about Chipper
Sit-Up
She’s the Schmitt
Buy-In: 31 calorie RowThen,31 Dumbbell Curls (2x45/25 lb)31 Sit-Ups31 Dumbbell Floor Presses (2x45/25 lb)31 Walking Lunges31 Dumbbell Deadlifts (2x45/25 lb)31 Push-Ups31 Dumbbell Goblet Squats (2x45/25 lb)31 Double-Unders4 Burpees at the top of each minute (starting after the row) … [Read more...] about She’s the Schmitt
Laetitia
2 Rounds of:100 meter Run75 Sit-Ups200 meter Run50 Push-Ups300 meter Run25 Toes-to-Bars400 meter Run25 Ring DipsThen, perform:300 Double-Unders2,000 meter Row … [Read more...] about Laetitia
Ivan the Terrible
90 seconds Single-Unders50-40-30-20-10 Reps of:Alternating LungesPush-UpsSit-Ups … [Read more...] about Ivan the Terrible
Sit-Up
Mayhem Daily Wod – 200715
2 Rounds for Time30 Abmat Sit-Ups15 Right-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)15 Left-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)20 Burpees15 Right-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)15 Left-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)30 Abmat Sit-UpsRest 4 minutes between rounds … [Read more...] about Mayhem Daily Wod – 200715
Mayhem Daily Wod – 200625
Four Tabatas in 19 minutesTabata Push-UpsRest 1 minuteTabata Inverted Ring RowsRest 1 minuteTabata Stick Sit-UpsRest 1 minuteTabata Jumping Split LungesTabata is 20 second work, 10 second rest for 8 rounds. … [Read more...] about Mayhem Daily Wod – 200625
Mayhem Daily Wod – 200616
5 Rounds for Reps in 24 minutes1 minute Reverse Lunges1 minute Burpees1 minute AbMat Sit-Ups1 minute Double-Unders1 minute Rest … [Read more...] about Mayhem Daily Wod – 200616
Mayhem Daily Wod – 200427
AMRAP in 20 minutes50 Box Jumps (24/20 in)50 Burpees50 Dumbbell Hang Clean-and-Jerks (2x50/35 lb)50 Sit-Ups … [Read more...] about Mayhem Daily Wod – 200427
Mayhem Daily Wod – 200406
AMRAP in 20 minutes100 Dumbbell Hang Clean-and-Jerks (50/35 lb)100 Push-Ups100 Sit-Ups100 Air Squats … [Read more...] about Mayhem Daily Wod – 200406