Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Saturday 181124
7 rounds for time of:
10 burpees
20 sit-upsFor the burpees, jump and touch a target that is at least 6 inches above your max reach.
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Post time to comments.Related content:
• The Burpee
• The Sit-Up
Saturday 180901
Saved by the Barbell
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minuteMen: 20-lb. ball, 115-lb. deadlifts and cleans
Women: 14-lb. ball, 75-lb. deadlifts and cleansScroll for scaling options.
Post total reps completed to comments.Related:
• Register for "Saved by the Barbell" Workout for Kids
• The Deadlift
• The Hang Power Clean
Tuesday 180612
7 2-minute rounds of:
20-cal. row
Max rep GHD sit-upsThere is no rest between rounds.
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Post total number of sit-ups completed to comments.Related:
• CrossFit WOD 180612 Tips With Rory McKernan
• Read: The Glute-Ham Developer Sit-Up
Wednesday 180418
Complete as many rounds as possible in 25 minutes of:
20 push-ups
30 sit-ups
40-cal. rowScroll for scaling options.
Post rounds completed to comments.Related:
• CrossFit WOD 180418 Tips With Tyson Oldroyd
• The Push-Up
• The Sit-Up
Monday 180312
For max reps at each station:
Tabata chest-to-bar pull-ups
Rest 1 minute
Tabata sit-ups
Rest 1 minute
Tabata seated shoulder presses
Rest 1 minute
Tabata hip extensions
Rest 1 minute
Tabata jumping back squatsThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.
Men: 75-lb. presses and squats
Women: 55-lb. presses and squatsScroll for scaling options.
Wednesday 180131
For time:
30 overhead walking lunges
30 knees-to-elbows
30 sit-ups
30-cal. row
30 sit-ups
30 knees-to-elbows
30 overhead walking lungesMen: Lunge with 45-lb. plate
Women: Lunge with 25-lb. plateScroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180131 Tips With Rory McKernan
• Read: Warm and Happy
• The Sit-Up
• Rowing
Wednesday 180124
2 rounds for time of:
Run 1 mile
100 sit-upsScroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180124 Tips With Rory McKernan
• The Sit-Up
• Warm-up With Chris Hinshaw
Angie
Angie
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squatsScroll for scaling options.
Post time to comments.
Compare to 160713.Related:
• CrossFit WOD 180102 Tips With Rory McKernan
• The Kipping Pull-Up, The Push-Up, The AbMat Sit-Up, The Air Squat
• Benchmark Workouts
• CrossFit Problems: “About That Ass Rash …”
Tuesday 171226
On a 12-minute clock, 4 rounds of:
1 minute of 1.5-pood kettlebell snatches
1 minute of sit-ups
1 minute of lunges
Annie
Annie
50-40-30-20 and 10-rep rounds of:
Double-unders
Sit-ups