50-40-30-20-10 reps for time of: 1.5-pood kettlebell swings Sit-ups … [Read more...] about Friday 171124
Sit-Up
Sunday 171022
For time: 60 sit-ups 50 toes-to-bars 40 GHD sit-ups 30 pull-ups 20 strict pull-ups 10 bar muscle-ups … [Read more...] about Sunday 171022
Tuesday 170829
For time: 5 rope climbs, 15-ft. rope 75 thrusters, 75 lb. 50 dips 5 rope climbs, 15-ft. rope 50 overhead squats, 75 lb. 75 sit-ups 5 rope climbs, 15-ft. rope … [Read more...] about Tuesday 170829
Friday 170825
Tabata Something Else Tabata pull-ups Tabata push-ups Tabata sit-ups Tabata squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. … [Read more...] about Friday 170825
Friday 170630
Barbara 5 rounds, each for time, of: 20 pull-ups 30 push-ups 40 sit-ups 50 squats Rest precisely three minutes between rounds. … [Read more...] about Friday 170630
Saturday 170624
Complete as many rounds as possible in 45 minutes of: Run 800 meters 315-lb. deadlifts, 10 reps Run 800 meters 50 sit-ups … [Read more...] about Saturday 170624
Wednesday 170426
Annie 50-40-30-20 and 10-rep rounds of: Double-unders Sit-ups … [Read more...] about Wednesday 170426
Friday 170210
Cameron For time: 50 walking lunge steps 25 chest-to-bar pull-ups 50 box jumps, 24-in. box 25 triple-unders 50 back extensions 25 ring dips 50 knees-to-elbows 25 wall-ball "2-fer-1s", 20-lb. ball 50 sit-ups 15-ft. rope climbs, 5 ascents … [Read more...] about Friday 170210
Saturday 161001
Complete as many rounds as possible in 25 minutes of: 35-lb. single-arm dumbbell overhead lunges, 25 steps Row 25 calories 35-lb. weighted sit-ups, 25 reps … [Read more...] about Saturday 161001
Wednesday 160713
Angie For time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats … [Read more...] about Wednesday 160713