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Sit-Up

Sunday 200322

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On a 15-minute running clock, for max reps: 5 rounds of: 20 seconds of deadlifts, rest 10 seconds 20 seconds of push-ups, rest 10 seconds Then, 5 rounds of: 20 seconds of squat cleans, rest 10 seconds 20 seconds of pull-ups, rest 10 seconds Then, 5 rounds of: 20 seconds of hang power snatches, rest 10 seconds 20 seconds of sit-ups, rest 10 seconds ♀ … [Read more...] about Sunday 200322

Saturday 190831

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Saved by the Barbell 3 rounds for max reps of: 1 minute of burpees 1 minute of wall-ball shots 1 minute of deadlifts 1 minute of med-ball sit-ups 1 minute of hang power cleans Rest 1 minute ♀ 14-lb. ball, 75-lb. deadlifts and cleans ♂ 20-lb. ball, 115-lb. deadlifts and cleans … [Read more...] about Saturday 190831

Saturday 190511

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Tabata This! Tabata row Rest 1 minute Tabata squat Rest 1 minute Tabata pull-up Rest 1 minute Tabata push-up Rest 1 minute Tabata sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is calories. … [Read more...] about Saturday 190511

Tuesday 181225

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Merry Christmas! Annie 50-40-30-20-10 reps for time of: Double-unders Sit-ups Scroll for scaling options. Post time to comments. Compare to 171129. Related content: • Chris Spealler Does "Annie" • WOD Demo 100813 With Dave Castro • "Annie" With CrossFit New England Kids … [Read more...] about Tuesday 181225

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