Michael 3 rounds for time of: Run 800 meters 50 back extensions 50 sit-ups … [Read more...] about Saturday 160521
Sit-Up
Sunday 160410
Maupin 4 rounds for time of: Run 800 meters 49 push-ups 49 sit-ups 49 squats … [Read more...] about Sunday 160410
Tuesday 160329
Woehlke 3 rounds, each for time of: 4 jerks, 185 lb. 5 front squats, 185 lb. 6 power cleans, 185 lb. 40 pull-ups 50 push-ups 60 sit-ups Rest 3 minutes between rounds. … [Read more...] about Tuesday 160329
Wednesday 160127
3 rounds for time of: 250-meter row 21 hip extensions 21 AbMat sit-ups 400-meter run … [Read more...] about Wednesday 160127
Tuesday 160119
2 rounds for time of: 50 L pull-ups 50 AbMat sit-ups … [Read more...] about Tuesday 160119
Sunday 151206
Tabata push press, 75 lb. Tabata sit-up Tabata sumo deadlift high pull, 75 lb. Tabata push-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. … [Read more...] about Sunday 151206
Friday 151030
Tabata Something Else Tabata pull-ups Tabata push-ups Tabata sit-ups Tabata squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. … [Read more...] about Friday 151030
Tuesday 150915
For time: Run 1 mile 100 sit-ups 100 back extensions Run 1 mile Mix and match back extensions and sit-ups as needed. … [Read more...] about Tuesday 150915
Tuesday 150623
For time: 25 walking lunges 20 pull-ups 50 box jumps, 20-inch box 20 double-unders 25 ring dips 20 knees-to-elbows 30 kettlebell swings, 2 pood 30 sit-ups 20 hang squat cleans, 35-lb. dumbbells 25 back extensions 30 wall-ball shots, 20-lb. ball 3 rope climbs, 15-ft. rope … [Read more...] about Tuesday 150623
Sunday 150531
For time: 100 squats 100 sit-ups 100 push-ups 100 pull-ups 100 push-ups 100 sit-ups 100 squats … [Read more...] about Sunday 150531