Mayhem Daily Wod – 201022 5 Rounds for Total Reps in 19 minutes1 minute Kettlebell Swings (1.5/1 pood)1 minute Sit-Ups1 minute Double-UndersRest 1 minute Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily WodsMovements: Double-UnderKettlebell SwingSit-UpDouble-Under WodsKettlebell Swing WodsSit-Up WodsCompetitions: Source: www.mayhemnation.com
Mayhem Daily Wod – 200915 3 Rounds for Time800 meter Run50 Kettlebell Swings (1.5/1 pood)50 AbMat Sit-Ups Wod Type: For TimeMayhem Daily WodsMovements: Kettlebell SwingRun/RunningSit-UpKettlebell Swing WodsRun/Running WodsSit-Up WodsCompetitions: Source: www.mayhemnation.com
30four30 AMRAP in 30 minutes30 calorie Assault Bike30 Burpees30 calorie Row30 AbMat Sit-Ups Wod Type: For Rounds/Reps (AMRAP)Movements: Air Biking/Assault BikingBurpeeRow (Rowing)Sit-UpAir Biking/Assault Biking WodsBurpee WodsRow (Rowing) WodsSit-Up WodsCompetitions:
C-Note For Time100 Single-Unders100 Pull-Ups100 Lunges100 Push-Ups100 calorie Row100 Sit-Ups100 Air Squats100 calorie Assault Air Bike Wod Type: Benchmark WodsFor TimeMovements: Air Biking/Assault BikingAir SquatLungePull-UpPush-UpRow (Rowing)Single-UnderSit-UpAir Biking/Assault Biking WodsAir Squat WodsLunge WodsPull-Up WodsPush-Up WodsRow (Rowing) WodsSingle-Under WodsSit-Up WodsCompetitions:
Jose Guadalupe For Time54 Pull-Ups54 Air Squats54 Sit-Ups54 Push-Ups Wod Type: For TimeHero WodsMovements: Air SquatPull-UpPush-UpSit-UpAir Squat WodsPull-Up WodsPush-Up WodsSit-Up WodsCompetitions:
Celiz For Time1 mile Run75 Hand Release Push-Ups75 Air Squats1 mile Run75 Sit-Ups75 Box Jumps (24/20 in)Wear a ruck or a weighted vest (20/15 lb) Wod Type: For TimeHero WodsMovements: Air SquatBox JumpPush-UpRun/RunningSit-UpAir Squat WodsBox Jump WodsPush-Up WodsRun/Running WodsSit-Up WodsCompetitions:
Baseline For Time500 meter Row40 Air Squats30 Sit-Ups20 Push-Ups10 Pull-Ups Wod Type: Benchmark WodsFor TimeMovements: Air SquatFront SquatPull-UpPush-UpRow (Rowing)Sit-UpAir Squat WodsFront Squat WodsPull-Up WodsPush-Up WodsRow (Rowing) WodsSit-Up WodsCompetitions:
Wheeler For Time21 Flutter Kicks (4-count)2100 meter RunThen, 4 rounds of:10 Pull-Ups22 Sit-Ups15 Push-Ups11 Burpees20 Air Squats Wod Type: For TimeHero WodsMovements: Air SquatBurpeeFlutter Kick/Leg RaisePull-UpPush-UpRun/RunningSit-UpAir Squat WodsBurpee WodsFlutter Kick/Leg Raise WodsPull-Up WodsPush-Up WodsRun/Running WodsSit-Up WodsCompetitions:
Philip Petti For Time20 Thrusters (135/95 lb)20 Burpees20 Cleans (135/95 lb)20 Sit-Ups20 Shoulder-to-Overheads (135/95 lb)20 Push-Ups20 Overhead Squats (135/95 lb)20 Handstand Push-Ups20 Front Squats (135/95 lb)20 Air Squats Wod Type: For TimeHero WodsMovements: Air SquatBurpeeCleanFront SquatHandstand Push-UpOverhead SquatPush-UpShoulder-to-OverheadSit-UpThrusterAir Squat WodsBurpee WodsClean WodsFront Squat WodsHandstand Push-Up WodsOverhead Squat WodsPush-Up WodsShoulder-to-Overhead WodsSit-Up WodsThruster WodsCompetitions:
Cameron For Time50 Walking Lunges25 Chest-to-Bar Pull-Ups50 Box Jumps (24/20 in)25 Triple-Unders50 Back Extensions25 Ring Dips50 Knees-to-Elbows25 Wall Ball "2-for-1's" (20/14 lb)50 Sit-Ups5 Rope Climbs (15 ft) Wod Type: For TimeHero WodsMovements: Back Extension/Hip ExtensionBox JumpDip/Ring Dip/Tricep DipLungePull-UpRope ClimbSit-UpToes-to-Bar/Knees-to-ElbowsTriple-UnderWall Ball ShotBack Extension/Hip Extension WodsBox Jump WodsDip/Ring Dip/Tricep Dip WodsLunge WodsPull-Up WodsRope Climb WodsSit-Up WodsToes-to-Bar/Knees-to-Elbows WodsTriple-Under WodsWall Ball Shot WodsCompetitions: