Mayhem Daily Wod – 201022 5 Rounds for Total Reps in 19 minutes1 minute Kettlebell Swings (1.5/1 pood)1 minute Sit-Ups1 minute Double-UndersRest 1 minute Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily WodsMovements: Double-UnderKettlebell SwingSit-UpDouble-Under WodsKettlebell Swing WodsSit-Up WodsCompetitions: Source: www.mayhemnation.com
Mayhem Daily Wod – 200915 3 Rounds for Time800 meter Run50 Kettlebell Swings (1.5/1 pood)50 AbMat Sit-Ups Wod Type: For TimeMayhem Daily WodsMovements: Kettlebell SwingRun/RunningSit-UpKettlebell Swing WodsRun/Running WodsSit-Up WodsCompetitions: Source: www.mayhemnation.com
Assault Uptempo 5 Rounds for Time15 Sumo Deadlift High-Pulls (95/65 lb)30 calorie Assault Air Bike45 AbMat Sit-Ups60 Single-Unders Wod Type: Benchmark WodsFor TimeMovements: Air Biking/Assault BikingSingle-UnderSit-UpSumo Deadlift High-PullAir Biking/Assault Biking WodsSingle-Under WodsSit-Up WodsSumo Deadlift High-Pull WodsCompetitions:
Car 294 AMRAP (with a Partner) in 25 minutes18 calorie Air Bike12 Reverse Alternating Lunges24 Jumping Air Squats32 Wall Ball Sit-Ups (20/14 lb)31 Synchronized Burpees*Perform 7 Push-Ups every 5 minutes Wod Type: For Rounds/Reps (AMRAP)Hero WodsMovements: Air Biking/Assault BikingAir SquatBurpeeLungePush-UpSit-UpAir Biking/Assault Biking WodsAir Squat WodsBurpee WodsLunge WodsPush-Up WodsSit-Up WodsCompetitions:
Jordan For Time100 Kettlebell Swings (24/16 kg)100 Sit-Ups100 Air Squats100 Push-Ups Wod Type: For TimeHero WodsMovements: Air SquatKettlebell SwingPush-UpSit-UpAir Squat WodsKettlebell Swing WodsPush-Up WodsSit-Up WodsCompetitions:
Zachary Tellier For Time10 Burpees10 Burpees25 Push-Ups10 Burpees25 Push-Ups50 Lunges10 Burpees 25 Push-Ups50 Lunges100 Sit-Ups10 Burpees25 Push-Ups50 Lunges100 Sit-Ups150 Air Squats Wod Type: For TimeHero WodsNo Equipment (Home Wods)Movements: Air SquatBurpeeLungePush-UpSit-UpAir Squat WodsBurpee WodsLunge WodsPush-Up WodsSit-Up WodsCompetitions:
George For Time1,000 meter RunThen, 5 Rounds of:20 Air Squats20 Burpees20 Sit-Ups20 Push-Ups1,000 meter RunTime Cap: 30 minutes Wod Type: For TimeNo Equipment (Home Wods)Movements: Air SquatBurpeePush-UpRun/RunningSit-UpAir Squat WodsBurpee WodsPush-Up WodsRun/Running WodsSit-Up WodsCompetitions:
Kevin Bracken For Time (with a Partner)Deadlift Hold (135 lb)40 Air SquatsBack Squat Hold (135 lb)40 Sit-UpsPlank Hold40 Push-UpsDeep Squat Hold40 Burpees Wod Type: For TimeHero WodsMovements: Air SquatBack SquatBurpeeDeadliftPlank HoldPush-UpSit-UpAir Squat WodsBack Squat WodsBurpee WodsDeadlift WodsPlank Hold WodsPush-Up WodsSit-Up WodsCompetitions:
Harvey Harrell For Time50 Thrusters (45/35 lb)45 Air Squats 40 Pull-Ups35 Box Jumps (24/20 in)30 Toes-to-Bars25 Hand Release Push-Ups20 Sit-Ups15 Burpees10 Handstand Push-Ups5 Overhead Squats (45/35 lb) Wod Type: For TimeHero WodsMovements: Air SquatBox JumpBurpeeHandstand Push-UpOverhead SquatPull-UpPush-UpSit-UpThrusterToes-to-Bar/Knees-to-ElbowsAir Squat WodsBox Jump WodsBurpee WodsHandstand Push-Up WodsOverhead Squat WodsPull-Up WodsPush-Up WodsSit-Up WodsThruster WodsToes-to-Bar/Knees-to-Elbows WodsCompetitions:
Living Room Mash 7 For Time500 Step-UpsEvery 50 reps, perform:10 Push-Ups10 Sit-Ups10 Back Extensions Wod Type: For TimeMovements: Back Extension/Hip ExtensionBox Step-UpPush-UpSit-UpBack Extension/Hip Extension WodsBox Step-Up WodsPush-Up WodsSit-Up WodsCompetitions: