For Time
6700 meter Cross Country Run
Movements: Run/Running
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Run/Running
1638 WODS were found
Regionals 10.3 (Northwest)
For Time
5 mile Run
Movements: Run/Running
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.1 (Asia)
For Time
10 Deadlifts (315/205 lb)
50 Double-Unders
900 meter Run
5 Deadlifts (315/205 lb)
25 Double-Unders
400 meter Run
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.4 (Southwest)
For Time
1000 meter Row
30 Overhead Squats (135/95 lb)
1200 meter Run
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.1 (Southwest)
For Time
75 meter Tire Flips
Run (back to starting point)
Log Carry (one way)
75 meter Tire Flips (back to the start position)
Log Carry (back to the start position)
Wod Type: Competition WodsFor Time
Movements: Run/RunningTire Flip
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.2 (Southwest)
5 Rounds for Time
5/2 Muscle-Ups
10 Power Cleans (135/85 lb)
200 meter Run
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.4 (Europe)
For Time
400 meter Run
Then, 3 Rounds of:
15 Power Snatches (30 kg)
35 Double-Unders
400 meter Run
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.1 & 10.2 (Europe)
AMRAP in 15 minutes
Distance Run
Then,
Max Ground-to-Overheads (70/50 kg) (anyhow)
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Movements: Ground-to-OverheadRun/Running
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.3 (Australia)
For Time
12 Overhead Squats (60/40 kg)
21 Pull-Ups
2700 meter Run
21 Pull-Ups
12 Thrusters (60/40 kg)
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.1 (Africa)
For Time
800 meter Run
800 meter Run with Tire (30/15 kg)
400 meter Run
Movements: Run/Running
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010