For Time
800 meter Run
800 meter Run with Tire (30/15 kg)
400 meter Run
Similar Wods
Regionals 10.5 (Canada)
For Time12 Tire Flips (Big Fucker/Sort of Big Fucker)6 Clean-and-Jerks (135/95 lb)300 meter Run9 Tire Flips (Big Fucker/Sort of Big Fucker)9 Clean-and-Jerks (135/95 lb)450 meter Run6 Tire Flips (Big Fucker/Sort of Big Fucker)12 Clean-and-Jerks (135/95 lb)600 meter Run
For Time
12 Tire Flips (Big Fucker/Sort of Big Fucker)
6 Clean-and-Jerks (135/95 lb)
300 meter Run
9 Tire Flips (Big Fucker/Sort of Big Fucker)
9 Clean-and-Jerks (135/95 lb)
450 meter Run
6 Tire Flips (Big Fucker/Sort of Big Fucker)
12 Clean-and-Jerks (135/95 lb)
600 meter Run
The Scotty Challenge
For Time
400 meter Ruck Run (35/25 lb)
101 second Ruck Squat Hold (35/25 lb)
400 meter Ruck Run (35/25 lb)
50 Ruck Push-Ups (35/25 lb)
400 meter Ruck Run (35/25 lb)
101 second Plank Hold with Ruck (35/25 lb)
400 meter Ruck Run (35/25 lb)
101 Burpees
400 meter Ruck Run (35/25 lb)
101 second Overhead Ruck Hold (35/25 lb)
400 meter Ruck Run (35/25 lb)
100 meter Bear Crawl Ruck (35/25 lb)
400 meter Ruck Run (35/25 lb)
50 Ruck Thrusters (35/25 lb)
400 meter Ruck Run (35/25 lb)
Regionals 10.4 (Africa)
For Time50 Pull-Ups50 Wall Ball Shots (20/14 lb)50 Kettlebell Swings (24/16 kg)50 Shoulder-to-Overheads (40/30 kg)50 Double-Unders100 meter Tire Flips50 Tire Jumps100 meter Walking Lunges with Load Overhead (20/15 kg)
For Time
50 Pull-Ups
50 Wall Ball Shots (20/14 lb)
50 Kettlebell Swings (24/16 kg)
50 Shoulder-to-Overheads (40/30 kg)
50 Double-Unders
100 meter Tire Flips
50 Tire Jumps
100 meter Walking Lunges with Load Overhead (20/15 kg)
Lumberjack 20
For Time
20 Deadlifts (275/185 lb)
400 meter Run
20 Kettlebell Swings (2/1.5 pood)
400 meter Run
20 Overhead Squats (115/75 lb)
400 meter Run
20 Burpees
400 meter Run
20 Chest-to-Bar Pull-Ups
400 meter Run
20 Box Jumps (24/20 in)
400 meter Run
20 Dumbbell Squat Cleans (45/35 lb)
400 meter Run