For Time1400 meter Run … [Read more...] about Regionals 10.2 (North Central)
Run/Running
Regionals 9.4 (Dirty South)
For Time1000 meter Row25 Overhead Squats (135/95 lb)100 meter Run50 Kettlebell Swings (53/35 lb)100 meter Run25 Burpees200 meter RunTime Cap: 20 minutes … [Read more...] about Regionals 9.4 (Dirty South)
Regionals 9.1 (Dirty South)
AMRAP in 8 minutes3 minute max points Suicide Run2 minute Rest3 minute max rep Deadlifts (275/185 lb) … [Read more...] about Regionals 9.1 (Dirty South)
Regionals 9.4 (Canada East)
For Time5000 meter Trail Run with 3 mini-events along the trailMini-event 1:3 Tire Flips (500/ 250 lb) in 30 secondsMini-event 2:3 Keg Clean and Presses (100/50 lb) in 30 secondsMini-event 3:100-150 meter Sandbag Carry (60/30 lb) … [Read more...] about Regionals 9.4 (Canada East)
Regionals 9.3 (Mid-Atlantic)
For Time400 meter Run21 Overhead Squats (95/65 lb)21 Box Jumps400 meter Run15 Overhead Squats (95/65 lb)15 Box Jumps400 meter Run9 Overhead Squats (95/65 lb)9 Box Jumps … [Read more...] about Regionals 9.3 (Mid-Atlantic)
Regionals 9.2 (Canada West)
For Time1,000 meter Run … [Read more...] about Regionals 9.2 (Canada West)
Regionals 9.3 (Great Basin)
For Time800 meter RunThen, 3 Rounds of:10 Squat Cleans (155/100 lb)20 Chest-to-Bar Pull-Ups30 Box Jumps (30/24 in)800 meter Run … [Read more...] about Regionals 9.3 (Great Basin)
Regionals 9.3 (Northern California)
For Time22 Deadlifts (315/185 lb)Farmer's Carry (45/25 lb) to top of inner loop of the hill22 Dumbbell Thrusters (45/25 lb)Farmer's Carry (45/25 lb) to bottom of inner loopRun to Pull-Up Bar22 Chest-to-Bar Pull-UpsRun to top of outer loop22 Overhead Squats (95/65 lb)Run to bottom of inner loop … [Read more...] about Regionals 9.3 (Northern California)
Regionals 9.2 (Icelandic)
For Time30 Deadlifts (225/135 lb)650 meter Hill Run30 Ground-to-Overheads (110/65 lb)650 meter Hill Run … [Read more...] about Regionals 9.2 (Icelandic)
Regionals 9.3 (Australia)
For Time3 laps Run through the Cronulla Sand Dunes … [Read more...] about Regionals 9.3 (Australia)