AMRAP in 20 minutes
400 meter Run
11 Power Snatches (95/65 lb)
17 Pull-Ups
13 Power Cleans (95/65 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Run/Running
1638 WODS were found
Brett Forte
For Time (with a Partner)
400 meter Run (together)
Then, 4 Rounds of:
40 Medicine Ball Lunges (9/6 kg)
14 Devils Presses (20/15 kg)
70 Hang Power Cleans (40/27 kg)
41 Strict Presses (40/27 kg)
400 meter Run (together)
Competitions:
Nield
For Time
400 meter Run
10 Deadlifts (110/70 kg)
1 Rope Climb
400 meter Run
10 Deadlifts (110/70 kg)
2 Rope Climbs
400 meter Run
10 Deadlifts (110/70 kg)
3 Rope Climbs
400 meter Run
10 Deadlifts (110/70 kg)
4 Rope Climbs
400 meter Run
10 Deadlifts (110/70 kg)
5 Rope Climbs
Competitions:
Hotel Workout 5
Bull
2 Rounds For Time
200 Double-Unders
50 Overhead Squats (135/95 lb)
50 Pull-Ups
1 mile Run
Competitions:
Irvine
For Time
400 meter Run
23 Push-Ups
53 Goblet Squats (53/35 lb)
400 meter Run
23 Push-Ups
53 Kettlebell Swings (53/35 lb)
400 meter Run
Competitions:
Helen
3 Rounds For Time
400 meter Run 21 Kettlebell Swings (1.5/1 pood) 12 Pull-Ups
Competitions:
Nancy
5 Rounds For Time
400 meter Run
15 Overhead Squats (95/65 lb)
Movements: Overhead SquatRun/Running
Competitions:
Strung-Out, Backwards, and Upside-Down Fran
For Time
1200 meter Run
9 Pull-Ups
9 Thrusters (95/65 lb)
800 meter Run
15 Pull-Ups
15 Thrusters (95/65 lb)
400 meter Run
21 Pull-Ups
21 Thrusters (95/65 lb)
Wod Type: Benchmark WodsFor Time
Competitions:
David Arce
For Time
12 Thrusters (135/95 lb)
12 Hand Release Push-Ups
9 Thrusters (135/95 lb)
9 Hand Release Push-Ups
6 Thrusters (135/95 lb)
6 Hand Release Push-Ups
1 mile Run or 2 km Row
6 Thrusters (95/65 lb)
6 Hand Release Push-Ups
9 Thrusters (95/65 lb)
9 Hand Release Push-Ups
12 Thrusters (95/65 lb)
12 Hand Release Push-Ups
Competitions: