400 meter Run7 Unbroken* Bear Complexes (135/95 lb)* Burpee penalty for each drop of the barbell (3 Burpees for the 1st; 4 Burpees for the 2nd; 7 Burpees for each subsequent drop) … [Read more...] about Langsdorf 347
Run/Running
Drago
150 Double-Unders45 GHD Sit-Ups60 Ball Slams (30/20 lb)30 Hand Release Push-Ups90 Thrusters (45/35 lb)30 Russian Twists (30/20 lb)15 Clean-and-Jerks (135/95 lb)800 meter Run … [Read more...] about Drago
Stanley
50 Deadlifts (Bodyweight)50 Incline Push-Ups (24/20 in)50 Box Jumps (24/20 in)1 mile Run … [Read more...] about Stanley
21 Guns
400 meter Run21 Push-Ups21 Box Jumps (24/20 in)15 Burpees9 Pull-Ups … [Read more...] about 21 Guns
Captain Mustache
9 Deadlifts (185/125 lb)12 Burpees15 Box Jumps (24/20 in)200 meter RunBuy-In: 50 Double UndersBuy-Out: 1 Rope Climb (15 ft) … [Read more...] about Captain Mustache
M.I.R.
Station 1: "Michalski"From 0:00-10:00, Partner A performs:23 Wall Ball Shots (20/14 lb)53 Double-UndersPartner B performs AbMat Sit-Ups*Station 2: "Irvine"From 10:01-20:00, perform:30 Alternating Dumbbell Snatches (50/35 lb)14 Box Jumps (24/20 in)Partner B performs Wall Sit*Station 3: "Rittner"From 20:01-30:00, perform:12 Deadlifts (225/155 lb)860 meter RunPartner B performs … [Read more...] about M.I.R.
The Mile Burpee Club
400 meter Run25 Burpees … [Read more...] about The Mile Burpee Club
Carl
30 Dumbbell Thrusters (2x40/25 lb)800 meter Run30 Burpees … [Read more...] about Carl
GS 24
800 meter Run / 50 Wall Ball Shots (20/14 lb)50 Burpees50 Pull-Ups … [Read more...] about GS 24
Billa
9 Wall Ball Shots (20/14 lb)6 Burpees3 Power Cleans (155/105 lb)After Round 6, perform:1 mile Run (together) … [Read more...] about Billa