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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Run/Running

Mr. Nick

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5 Squat Snatches (135/95 lb)14 Deadlifts (315/225 lb)5 Bar Muscle-Ups30 Toes-to-Bars35 ft Handstand WalkCash Out:1983 meter Run (together) … [Read more...] about Mr. Nick

Contagion

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1 mile Run20 Eight-Count Body Builders*800 meter Run35 Eight-Count Body Builders*400 meter50 Eight-Count Body Builders*200 meter*1 Body Builder:1: Hands on The Ground2: Feet Jump Back To Push Up Plank3: Chest On The Ground (Bottom Push Up Position)4: Back To Plank Position (Top Push Up Position)5. Wide Stance (Like A Jumping Jack)6. Narrow Stance (Back To Plank Position)7. Feet … [Read more...] about Contagion

Dia De Los Muertos

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10 meter Sprint in the first minute20 meter Sprint in the second minute30 meter Sprint in the third minuteetc.Rest 5 minutesAscending Push-UpsStart with 1 Push-Up. Add 1 Push-Up every minute until failure. … [Read more...] about Dia De Los Muertos

Tosh

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200 meter RunRest (same time as previous run)400 meter RunRest (same time as previous run)600 meter Run … [Read more...] about Tosh

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