Buy-In: 800 meter RunThen, 12 Rounds of:10 Synchronized Burpees25 Double-UndersCash-Out: 800 meter Run … [Read more...] about Mike C
Run/Running
The Deep End
500 meter Run5 Squat Cleans (Bodyweight)10 Burpees20 Deadlifts (Bodyweight) … [Read more...] about The Deep End
Núria
700 meter Run27 Burpee Muscle-Ups55 Wall Ball Shots (20/14 lb)27 Burpee Muscle-Ups700 meter RunWear a Weight Vest (20/14 lb) … [Read more...] about Núria
Andrew Harper
1,991 meter Run70 meter Farmer's Carry (2x50/35 lb)60 Burpees5 Rope Climbs28 Alternating Dumbbell Snatches (50/35 lb)5 Rope Climbs60 Burpees70 meter Farmer's Carry (2x50/35 lb)1,991 meter Run … [Read more...] about Andrew Harper
Tebbs
26 Power Clean-and-Jerks (135/95 lb)Rest 5 minutesThen, AMRAP in 26 minutes26 Toes-to-Bars100 meter Run26 Burpees100 meter run26 Pull-Ups100 meter Run … [Read more...] about Tebbs
Tiger Blood
10 Clean-and-Jerks (135/95 lb)400 meter Run … [Read more...] about Tiger Blood
Matt 16
16 Deadlifts (275/185 lb)16 Hang Power Cleans (185/135 lb)16 Push Presses (135/95 lb)800 meter Run16 Deadlifts (275/185 lb)16 Hang Power Cleans (185/135 lb)16 Push Presses (135/95 lb)800 meter Run16 Deadlifts (275/185 lb)16 Hang Power Cleans (185/135 lb)16 Push Presses (135/95 lb) … [Read more...] about Matt 16
White Knuckles
20 Strict Pull-Ups400 meter Run40 Dumbbell Power Cleans (2x50/35 lb)800 meter Run40 Dumbbell Push Jerks (2x50/35 lb)400 meter Run20 Strict Pull-Ups … [Read more...] about White Knuckles
Luke
400 meter Run15 Clean-and-Jerks (155/105 lb)400 meter Run30 Toes-to-Bars400 meter Run45 Wall Ball Shots (20/14 lb)400 meter Run45 Kettlebell Swings (1.5/1 pood)400 meter Run30 Ring Dips400 meter Run15 Weighted Lunge Steps (155/105 lb)400 meter Run … [Read more...] about Luke
Capt. Jennifer Casey
Buy-In: 50 Deadlifts (275/165 lb)Then, 5 Rounds of:16 Single-Arm Dumbbell Push Jerks (75/35 lb)16 calorie RowCash-Out: 2,000 meter Run … [Read more...] about Capt. Jennifer Casey