For Time
5k Run
4 minutes to find 4 rep max Deadlift
5k Run
4 minutes to find 4 rep max Push Jerk
Competitions:
Run/Running
1638 WODS were found
Maj Trevor Joseph
6 Rounds for Time
200 meter Run
16 Deadlifts (135/95 lb)
50 meter Farmer's Carry (2x53/44 lb)
6 Shoulder-to-Overheads (135/95 lb)
1 Rope Climb
33 Sit-Ups
26 Double-Unders
Competitions:
Patrick O’Keefe
5 Rounds for Time
10 Thrusters (135/95 lb)
400 meter Run
25 Double-Unders
Competitions:
Liam
For Time
800 meter Run (with 45 lb Plate)
100 Toes-to-Bars
50 Front Squats (155/105 lb)
10 Rope Climbs (15 ft)
800 meter Run (with 45 lb Plate)
Competitions:
Claudia
5 Rounds for Time
20 Kettlebell Swings (55/35 lb)
400 meter Run
Wod Type: For Time
Movements: Kettlebell SwingRun/Running
Competitions:
Drake
4 Rounds for Time
400 meter Run
30 Wall Ball Shots (20/14 lb)
5 Bar Muscle-Ups
Wod Type: For TimeMemorial Wods
Competitions:
Spehar
For Time
100 Thrusters (135/95 lb)
100 Chest-to-Bar Pull-Ups
6 mile Run
Competitions:
RJ
5 Rounds For Time
800 meter Run
5 Rope Climbs (15 ft)
50 Push-Ups
Competitions:
Run 3K
For Time
3000 meter Run
Wod Type: For TimeNo Equipment (Home Wods)
Movements: Run/Running
Competitions:
Assault-Con
EMOM in 40 minutes
Complete the following movements every 10 minutes on the minute for 4 Rounds:
500 meter Row
400 meter Run
1 mile Assault Air Bike
20 Air Squats
15 Push-Ups
10 Pull-Ups
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions: