Station 1: "Michalski"From 0:00-10:00, Partner A performs:23 Wall Ball Shots (20/14 lb)53 Double-UndersPartner B performs AbMat Sit-Ups*Station 2: "Irvine"From 10:01-20:00, perform:30 Alternating Dumbbell Snatches (50/35 lb)14 Box Jumps (24/20 in)Partner B performs Wall Sit*Station 3: "Rittner"From 20:01-30:00, perform:12 Deadlifts (225/155 lb)860 meter RunPartner B performs … [Read more...] about M.I.R.
Run/Running
The Mile Burpee Club
400 meter Run25 Burpees … [Read more...] about The Mile Burpee Club
Carl
30 Dumbbell Thrusters (2x40/25 lb)800 meter Run30 Burpees … [Read more...] about Carl
GS 24
800 meter Run / 50 Wall Ball Shots (20/14 lb)50 Burpees50 Pull-Ups … [Read more...] about GS 24
Billa
9 Wall Ball Shots (20/14 lb)6 Burpees3 Power Cleans (155/105 lb)After Round 6, perform:1 mile Run (together) … [Read more...] about Billa
Thacker
Buy-In:400 meter Run50 Double-UndersThen, 6 Rounds of:26 Burpees8 Power Cleans (75/55 kg)4 Shoulder-to-Overheads (75/55 kg) … [Read more...] about Thacker
Freiwald
1 mile Run100 Chest-to-Bar Pull-Ups200 Burpees300 2-count Flutter Kicks1 mile RunEvery 6 minutes perform:9 Toes-to-Bars or 11 Sit-Ups … [Read more...] about Freiwald
The Ben Rogers
800 meter Run50 Hang Power Cleans (115/75 lb)600 meter Run 30 Hang Power Cleans (155/105 lb)400 meter Run10 Hang Power Cleans (185/125 lb) … [Read more...] about The Ben Rogers
McFlurry
400 meter Run21 Cleans (185/135 lb)21 Pull-Ups400 meter Run15 Dumbbell Thrusters (50/35 lb)15 Pull-Ups400 meter Run9 Cleans (185/135 lb)9 Pull-Ups400 meter Run … [Read more...] about McFlurry
Isaac
Buy-In: 800 meter RunThen, 16 rounds of:42 Double-Unders 7 Power Cleans (135/95 lb)2 Turkish Get-Ups (20/16 kg)Buy-Out: 800 meter Run … [Read more...] about Isaac