For Time
1 mile Run
59 Wall Ball Shots (20/14 lb)
Then, 3 Rounds of:
12 Squat Cleans (135/95 lb)
18 Pull-Ups
23 Box Jumps
1 Snatch (85% of max)
100 meter Fireman's Carry
Wod Type: For Time
Competitions:
Run/Running
1638 WODS were found
Chapman
For Time
1,200 meter Run
100 Push-Ups
25 Broad-Jumps
100 Sit-Ups
1,200 meter Run
100 Push-Ups
25 Broad Jumps
100 Sit-Ups
1,200 meter Run
Wear a Weight Vest (20/14 lb)
Competitions:
Bradley
10 Rounds For TIme
100 meter Sprint
10 Pull-Ups
100 meter Sprint
10 Burpees
30 seconds Rest
Competitions:
Forrest
3 Rounds For Time
20 L-Pull-Ups
30 Toes-to-Bars
40 Burpees
800 meter Run
Competitions:
Timothy Stackpole
For Time
50 Clean-and-Jerks (135/95 lb)
50 Burpees
800 meter Run
Competitions:
Del
For Time
25 Burpees
400 meter Run (20/14 lb Medicine Ball)
25 Weighted Pull-Ups (20/15 lb Dumbbell)
400 meter Run (20/14 lb Medicine Ball)
25 Handstand Push-Ups
400 meter Run (20/14 lb Medicine Ball)
25 Chest-to-Bar Pull-Ups
400 meter Run (20/14 lb medicine ball)
25 Burpees
Competitions:
Retired Capt. David Dorn
AMRAP in 38 minutes
Buy-In: 77 Burpees
In the remaining time, AMRAP of:
6 Chest-to-Bar Pull-Ups
2 Deadlifts (225/185 lb)
20 Plate Ground-to-Overheads (45/25 lb)
200 meter Run
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Sean Vaz
For Time (with a Partner)
1,984 meter Row
Rest 2 minutes
Then, 5 minutes to establish:
3 rep max Deadlift (each)
Then, 12 Rounds of:
20 Double-Unders
16 Pull-Ups
Then, 5 Rounds of:
8 Bar Over Burpees
11 Power Cleans (70/47.5 kg)
Finally:
2,019 meter Run (together)
Wod Type: For Time
Competitions:
Kevin Prior
3 Rounds for Time
20 Hang Power Cleans (115/75 lb)
20 Toes-to-Bars
400 meter Run
Competitions:
Rich
For Time
13 Squat Snatches (155/105 lb)
Then, 10 Rounds of:
10 Pull-Ups
100 meter Sprint
Then, 13 Squat Cleans (155/105 lb)
Competitions: