For Time
153 calorie Row
19 Wall Ball Shots (20/14 lb)
18 Kettlebell Swings (50/35 lb)
63 Burpees
1 mile Run
Wear a Weight Vest (20/14 lb)
Competitions:
Row (Rowing)
934 WODS were found
As much as rowing seems like an exercise in the arm, most of the strength for each stroke really comes from the leg push. It's also important to note that it's not just how many strokes a minute you can do, but about the quality of each stroke and how much space you can create for each stroke.
Carrier
For Time (with a Partner)
2,016 meter Row / Plank Hold
66 Dumbbell Snatches (45/30 lb)
65 Toes-to-Bars
55 Goblet Squats (32/24 lb)
53 Burpees
37 Thrusters (115/85 lb)
21 Chest-to-Bar Pull-Ups
37 Thrusters (115/85 lb)
53 Burpees
55 Goblet Squats (32/24 lb)
65 Toes-to-Bars
66 Dumbbell Snatches (45/30 lb)
2,016 meter Row / Plank Hold
Wod Type: For TimeMemorial Wods
Competitions:
tttTD54
For Time
250 meter Row
2 rounds of "Dumbbell DT" (2x50/35 lb)*
500 meter Row
2 rounds of "Dumbbell DT" (2x50/35 lb)*
250 meter Row
*1 round of "Dumbbell DT" consists of:
12 Deadlifts (2x50/35 lb)
9 Hang Cleans (2x50/35 lb)
6 Shoulder-to-Overheads (2x50/35 lb)
Wod Type: For Time
Competitions:
Sergio
5 Rounds for Time
7 Power Cleans (135/95 lb)
31 calorie Row
12 Push-Ups
18 Sit-Ups
1 Rope Climb
Competitions:
Spotts
For Time
1,500 meter Row
25 Sumo Deadlifts (225/135 lb)
50 Strict Pull-Ups
2,000 meter Row
50 Strict Pull-Ups
25 Sumo Deadlifts (225/135 lb)
1,500 meter Row
Wod Type: For TimeMemorial Wods
Competitions:
Laetitia
For Time
2 Rounds of:
100 meter Run
75 Sit-Ups
200 meter Run
50 Push-Ups
300 meter Run
25 Toes-to-Bars
400 meter Run
25 Ring Dips
Then, perform:
300 Double-Unders
2,000 meter Row
Wod Type: For TimeMemorial Wods
Competitions:
Workaholic
For Time
3 Rounds of:
21/15 calorie Row
15 Chest-to-Bar Pull-Ups
Directly into, 3 Rounds of:
21 Kettlebell Swings (53/35 lb)
15 Thrusters (95/65 lb)
Wod Type: For Time
Competitions:
Jamie
For Time
1000 meter Row
30 Pull-Ups
30 Thrusters (40/30 kg)
1000 meter Run
Competitions:
True Grit
For Time
2,000 meter Row
At 1-minute mark, begin:
Death by Thrusters (95/65 lb)
Wod Type: Benchmark WodsFor Time
Movements: Row (Rowing)Thruster
Competitions:
Row (Rowing)
As much as rowing seems like an exercise in the arm, most of the strength for each stroke really comes from the leg push. It’s also important to note that it’s not just how many strokes a minute you can do, but about the quality of each stroke and how much space you can create for each stroke. Know, if you were rowing on the water, you’d expect to float across the water after each stroke – if you pulled your oar back too fast, you’d probably slow down, and Principle 2 mimics that very well – so don’t be afraid to take a good break at the end of each leg push, let your arms return to a straight posture before you start bending on your knees to move forward.
- Arms spread and hips slightly below the elbows at the catch
- Legs stretch while preserving the angle of the hip.
- Hips stretch until the torso bends downwards.
- Arms pull the handle to the sternum, pushing the elbows out.
- The lumbar curve is preserved
- To return, stretch your arms, lean your body forward, and bend your knees as soon as possible.