3 Rounds for Time (in a Team of 3)
20 Burpees
15 Pull-Ups
60 Jumping Lunges
25 Push-Ups
1,000 meter Row
Wod Type: For Time
Competitions:
Row (Rowing)
934 WODS were found
As much as rowing seems like an exercise in the arm, most of the strength for each stroke really comes from the leg push. It's also important to note that it's not just how many strokes a minute you can do, but about the quality of each stroke and how much space you can create for each stroke.
D-Day Partner WOD
For Time (with a Partner)
Phase 1: "Overlord"
1944 meter Row
Phase 2: "Airborne Drop"
60 Pull-Ups
300 meter Run
Phase 3: "Omaha Beach"
6 50 meter Alternating Sled Drags
300 meter Run
Phase 4: "Utah Beach"
60 Weighted Push-Ups
300 meter Run
Phase 5: "Gold Beach"
60 Kettlebell Swings
300 meter Run
Phase 6: "Sword Beach"
60 Thrusters (45/35 lb)
300 meter Run
Phase 7: "Juno Beach"
60 Man-on-Fire Burpees
300 meter Run
Wod Type: For TimeMemorial Wods
Competitions:
Chimera CrossFit 1
Four 2-minute AMRAPs in 11 minutes
15/11 calorie Row
5 Hang Power Cleans (135/95 lb)
Max Unbroken Shoulder-to-Overheads (135/95 lb)
Rest 1 minute between rounds
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Jake’s WOD
For Time (in teams of 3)
Cash-In:
1997 meter Row
Then, 20 Rounds of:
7 Shoulder-to-Overheads (80/60 lb)
10 Power Cleans (80/60 lb)
28 Double-Unders
5 Rope Climbs
Cash-Out:
2018 meter Row
Wod Type: For Time
Competitions:
Heather
3 Rounds For Time
550 meter Row
12 Deadlifts (225/155 lb)
21 Rings Dips
Wod Type: Benchmark WodsFor Time
Competitions:
Maria
AMRAP in 25 minutes
5 Devil Presses (2x22.5/15 kg)
20 Double Dumbbell Front Rack Reverse Lunges (2x22.5/15 kg)
19 calorie Row
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Michael Weinberg
5 Rounds for Time
500 meter Row
20 Pull-Ups
5 Push Jerks (135/95 lb)
Competitions:
Hamilton
3 Rounds For Time
1,000 meter Row
50 Push-Ups
1,000 meter Run
50 Pull-Ups
Competitions:
tttTD55
27-21-15-9 Reps for Time
Calorie Row
Dumbbell Thrusters (2x50/35 lb)
Wod Type: For Time
Movements: Row (Rowing)Thruster
Competitions:
tttTD4
Three 3-minute AMRAPs in 13 minutes
From 0:00-3:00, perform:
10 Wall Ball Shots (30/20 lb)
10 calorie Row
Rest 2 minutes
From 5:01-8:00, perform:
5 Squat Snatches (135/95 lb)
10 calorie Row
Rest 2 minutes
From 10:01-13:00, perform:
5 Thrusters (135/95 lb)
10 calorie Row
Wod Type: For Rounds/Reps (AMRAP)
Competitions: