Push Press

454 WODS were found

Push-Press is a basic exercise for activating the core of the body and proper transfer of force from the bottom to the upper extremities. The core of our body is the “body zone”. Push-Press training requires a very strong power belt as well as very good coordination for the transition from push to push.

Saturday 010210

Saturday 010210

For time:
Fast & Heavy
Dumbell "Thruster" 21 reps
Run 1/4 mile (400m)
Dumbell "Thruster" 18 reps
Run 1/4 mile (400 m)
Dumbell "Thruster" 15 reps
Run 1/4 mile (400 m)

Notes:
"Thruster" is a deep front squat to a push press all in one explosive movement.
Time routine from start to finish.
Ranking is a composite of load used in "Thruster" and total time.
Submit body weight because load value is based on percentage of body weight.

Wod Type: Main Site Daily WODs

Movements: Front Squat Push Press Run/Running Thruster

Front Squat Wods Push Press Wods Run/Running Wods Thruster Wods

Competitions:

Source: www.crossfit.com

Mayhem Daily Wod – 201225

Mayhem Daily Wod - 201225

      




Home Workout:
20 minute Amrap
12 Single Arm Dumbbell Push Press (50/35) (right arm)
12 Single Arm Dumbbell Push Press (50/35) (left arm)
25 Sit Ups
20 Bodyweight Lunges

Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods

Movements: Lunge Push Press Sit-Up

Lunge Wods Push Press Wods Sit-Up Wods

Competitions:

Source: www.mayhemnation.com

Mayhem Daily Wod – 200928

AMRAP in 12 minutes
20 Push Presses (75/55 lb)
30 Air Squats

Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods

Movements: Air Squat Push Press

Air Squat Wods Push Press Wods

Competitions:

Source: www.mayhemnation.com

Tearjerker

5 Rounds for Time

10 Push Presses (95/65 lb)
15 calorie Assault Air Bike
10 Sumo Deadlift High-Pulls (95/65 lb)
15 Sit-Ups
10 Front Squats (95/65 lb)

Wod Type: Benchmark Wods For Time

Movements: Air Biking/Assault Biking Front Squat Push Press Sit-Up Sumo Deadlift High-Pull

Air Biking/Assault Biking Wods Front Squat Wods Push Press Wods Sit-Up Wods Sumo Deadlift High-Pull Wods

Competitions:

Calvario

Three AMRAPs in 24 minutes

AMRAP in 6 minutes:
5 Sumo Deadlift High-Pulls (60/40 kg)
10 Hang Squat Cleans (60/40 kg)
15 Push Presses (60/40 kg)

Rest 3 minutes

Then, AMRAP in 6 minutes:
50 Double-Unders
100 meter Shuttle Sprint
250 meter Row

Rest 3 minutes

Then, AMRAP in 6 Minutes:
15 Pull-Ups
30 Box Jump-Overs  (60/50 cm)
45 Air Squats

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Air Squat Box Jump Clean Double-Under Pull-Up Push Press Row (Rowing)Run/Running Sumo Deadlift High-Pull

Air Squat Wods Box Jump Wods Clean Wods Double-Under Wods Pull-Up Wods Push Press Wods Row (Rowing) Wods Run/Running Wods Sumo Deadlift High-Pull Wods

Competitions:

David Laforge

For Time

30 Bear Complexes (155/105)

Wod Type: For Time Hero Wods

Movements: Back Squat Clean Front Squat Push Press

Back Squat Wods Clean Wods Front Squat Wods Push Press Wods

Competitions:

Clayton

5 Rounds for Time

26 Dumbbell Snatches (50/35 lb)
11 calorie Row
5 Barbell Complexes* (95/65 lb)

Every 5 minutes perform 20 Double-Unders

*One Barbell Complex is comprised of:
1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Press

Wod Type: For Time

Movements: Back Squat Clean Double-Under Front Squat Push Press Snatch

Back Squat Wods Clean Wods Double-Under Wods Front Squat Wods Push Press Wods Snatch Wods

Competitions:

300 (2018)

10 Rounds for Time

5 Strict Chest-to-Bar Pull-Ups
10 “X” Dumbbell Movement (70/50 lb) 
15 GHD Sit-Ups

Round 1 – Dumbbell Push Press
Round 2 – Dumbbell Burpees
Round 3 – Dumbbell Power Cleans
Round 4 – Dumbbell Bench Press
Round 5 – Dumbbell Lunge Steps
Round 6 – Dumbbell Front Squats
Round 7 – Dumbbell Bent Over Rows
Round 8 – Alternating Dumbbell Snatches 
Round 9 – Dumbbell Deadlifts
Round 10 – Dumbbell Thrusters

Wod Type: For Time

Movements: Bench Press Bent Over Row Burpee Clean Deadlift Front Squat GHD Sit-Up Lunge Pull-Up Push Press Thruster

Bench Press Wods Bent Over Row Wods Burpee Wods Clean Wods Deadlift Wods Front Squat Wods GHD Sit-Up Wods Lunge Wods Pull-Up Wods Push Press Wods Thruster Wods

Competitions:

Team Halloween

For Time (with a Partner)

75 Lateral Pumpkin Jumps
50 Pumpkin Push Presses*
100 Pumpkin Goblet Squats*
50 Pumpkin Box Jumps* (20 in)
75 Pumpkin Squat Cleans*

* 5 burpee penalty (both partners) each time the "pumpkin" touches the ground

Use a medicine ball (20/14 lb) as your pumpkin

Wod Type: For Time

Movements: Box Jump Burpee Clean Goblet Squat Lateral Jump Push Press

Box Jump Wods Burpee Wods Clean Wods Goblet Squat Wods Lateral Jump Wods Push Press Wods

Competitions:

R116

For Time (with a Partner)

200 meter Dumbbell Carry (2x15/10 kg)*
116 Dumbbell Push Presses (2x15/10 kg, each)
116 Dumbbell Power Cleans (2x15/10 kg, each)
116 Burpees Over Partner (total)
200 meter Dumbbell Carry (2x15/10 kg)*

*5 Dumbbell Front Squats (2x15/10 kg) every time the dumbbells touch the ground

Wod Type: For Time Memorial Wods

Movements: Burpee Clean Push Press Weighted Walk/Run

Burpee Wods Clean Wods Push Press Wods Weighted Walk/Run Wods

Competitions:

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Saturday 010210

Mayhem Daily Wod – 201225

Mayhem Daily Wod – 200928

Tearjerker

Calvario

David Laforge

Clayton

300 (2018)

Team Halloween

R116

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