Push Press

454 WODS were found

Push-Press is a basic exercise for activating the core of the body and proper transfer of force from the bottom to the upper extremities. The core of our body is the “body zone”. Push-Press training requires a very strong power belt as well as very good coordination for the transition from push to push.

Sunday 141116

Sunday 141116

Push press 3-3-3-3-3-3-3 reps

Wod Type: Main Site Daily WODs

Movements: Push Press

Push Press Wods

Competitions:

Source: www.crossfit.com

Monday 141020

Monday 141020

For time:
30 box jumps, 30-inch box
30 chest-to-bar pull-ups
30 kettlebell swings, 2 pood
30 walking lunges with 95-lb. barbell
30 knees-to-elbows
30 push presses, 95 lb.
30 hip extensions, holding a 25-lb. plate
30 wall ball shots, 20-lb. ball to 11-foot target
30 burpees
30 triple-unders

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Box Jump Burpee Kettlebell Swing Lunge Pull-Up Push Press Toes-to-Bar/Knees-to-Elbows Triple-Under Wall Ball Shot

Back Extension/Hip Extension Wods Box Jump Wods Burpee Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push Press Wods Toes-to-Bar/Knees-to-Elbows Wods Triple-Under Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Friday 141010

Friday 141010

For time:
100 double-unders
115-lb. front squats, 21 reps
115-lb. push presses, 21 reps
100 double-unders
115-lb. front squats, 15 reps
115-lb. push presses, 15 reps
100 double-unders
115-lb. front squats, 9 reps
115-lb. push presses, 9 reps

Wod Type: Main Site Daily WODs

Movements: Double-Under Front Squat Push Press

Double-Under Wods Front Squat Wods Push Press Wods

Competitions:

Source: www.crossfit.com

Thursday 140925

Thursday 140925

3 rounds for time of:
Run 400 meters
30 squats
115-lb. push press, 20 reps

Wod Type: Main Site Daily WODs

Movements: Air Squat Push Press Run/Running

Air Squat Wods Push Press Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Thursday 140828

Fight Gone Bad!

Fight Gone Bad!

3 rounds of:
Wall-ball shots, 20-lb. ball, 10-ft. target (reps)
Sumo deadlift high-pull, 75 lb. (reps)
Box jump, 20-inch (reps)
Push press, 75 lb. (reps)
Row (calories)

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate," the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Compare to 130922.

Wod Type: Main Site Daily WODs

Movements: Box Jump Push Press Row (Rowing)Sumo Deadlift High-Pull Wall Ball Shot

Box Jump Wods Push Press Wods Row (Rowing) Wods Sumo Deadlift High-Pull Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Wednesday 140625

Wednesday 140625

Body-weight back-squat ladder
Rest 5 minutes
3/4 body-weight push-press ladder
Rest 5 minutes
1 1/2 body-weight deadlift ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Wod Type: Main Site Daily WODs

Movements: Back Squat Deadlift Push Press

Back Squat Wods Deadlift Wods Push Press Wods

Competitions:

Source: www.crossfit.com