• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Movements
    • Back Squat
    • Clean
    • Deadlift
  • Wods
    • Hero Wods
    • Memorial Wods
    • Benchmark Wods
    • The Girls
    • For Time
    • For Rounds/Reps (AMRAP)
    • For Load
  • Home Wods
  • Find A Box

WodMore

Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Monday 141020

December 28, 2020 by

For time:
30 box jumps, 30-inch box
30 chest-to-bar pull-ups
30 kettlebell swings, 2 pood
30 walking lunges with 95-lb. barbell
30 knees-to-elbows
30 push presses, 95 lb.
30 hip extensions, holding a 25-lb. plate
30 wall ball shots, 20-lb. ball to 11-foot target
30 burpees
30 triple-unders

Primary Sidebar

Get the best WODS

Privacy Policy for WodMore

Footer

By Category

  • Hero Wods
  • Benchmark Wods
  • Memorial Wods
  • The Girls
  • No Equipment (Home Wods)
  • Main Site Daily WODs
  • Mayhem Daily WODs

By Scoring

  • For Load
  • For Rounds/Reps (AMRAP)
  • For Time

By Movement

  • Back Squat
  • Burpee
  • Clean
  • Deadlift
  • Jerk
  • Pull-Up
  • Snatch
  • Thruster

Copyright © 2026 WodMore.com
WodMore.com is designed for informational purposes only & DOES NOT provide medical advice, treatment or diagnosis.
WodMore.com is not associated with CrossFit.com.
Any and all words on WodMore.com are not represented by CrossFit, Inc.
CrossFit® is a registered trademark of CrossFit, Inc. This website is not endorsed, sponsored, or affiliated with CrossFit, Inc.

About Us | Privacy Policy | Terms & Conditions | Contact Us

GBA emulator | DLL Files