For time: 115 pound Shoulder press, 10 reps 115 pound Overhead squat, 15 reps 115 pound Push press, 20 reps 115 pound Front squat, 25 reps 115 pound Push jerk, 30 reps 115 pound Back squat, 35 reps … [Read more...] about Tuesday 130402
Push Press
Tuesday 130219
Push press 3-3-3-3-3-3-3 reps … [Read more...] about Tuesday 130219
Monday 130128
For time: 50 Double unders 50 Burpees 50 Wall ball shots, 20 pound ball 50 Back extensions 50 Push press, 45 pounds 50 Knees to elbows Walking Lunge, 50 steps 50 Kettlebell swings, 1 pood 50 Jumping pull-ups 50 Box jump, 24 inch box Christy Phillips 17:25. Post time to comments. … [Read more...] about Monday 130128
Friday 130118
"Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is … [Read more...] about Friday 130118
Wednesday 130109
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Jenny LaBaw 16:57 (20" box, 14lb ball). Post time to comments. Compare to 120802. … [Read more...] about Wednesday 130109
Friday 121221
Three rounds for time of: Run 200 meters 7 Push presses, 70 pound dumbbells 14 Ring rows … [Read more...] about Friday 121221
Saturday 121201
For time: 20 Wall ball shots, 20 pound ball 20 Sit-ups 20 Box jump, 24" box 20 Push-ups 135 pound Clean, 20 reps 20 Double-unders 20 Thrusters, 35 pound dumbbells 20 Pull-ups 95 pound Overhead squat, 20 reps 20 Kettlebell swings, 1.5 poods 95 pound Push press, 20 reps 20 Dips 95 pound Sumo deadlift high pull, 20 reps 20 Burpees 135 pound Back squat, 20 reps 20 GHD sit-ups 20 … [Read more...] about Saturday 121201
Wednesday 121107
For time: 30 Handstand push-ups 50 Back Extensions 30 Knees to elbows 225 pound Deadlift, 30 reps 40 pound Dumbbell push press, 30 reps 50 Kettlebell swings, 1.5 pood Row 20 calories 10 Muscle-ups … [Read more...] about Wednesday 121107
Monday 121022
Five rounds for time of: 115 pound Push press, 12 reps 40 meter Shuttle sprint (4 x 10 meters) 115 pound Squat snatch, 8 reps … [Read more...] about Monday 121022
Wednesday 121010
Push press 3-3-3-3-3-3-3 reps … [Read more...] about Wednesday 121010