For Time
104 Wall Ball Shots (24/14 lb)
52 Pull-Ups
Time Cap: 6 minutes
Wod Type: Competition WodsFor Time
Movements: Pull-UpWall Ball Shot
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2016
Pull-Up
1839 WODS were found
Regionals 15.6
5 Rounds for Time
25 calorie Row
16 Chest-to-Bar Pull-Ups
9 Strict Deficit Handstand Push-Ups
Time Cap: 16 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2015
Regionals 14.7
For Time
64 Pull-Ups
8 Overhead Squats (205/135 lbs)
Time Cap: 6 minutes
Wod Type: Competition WodsFor Time
Movements: Overhead SquatPull-Up
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2014
Regionals 13.4
For Time
100 Wall Ball Shots (20/14 lb)
100 Chest-to-Bar Pull-Ups
100 Alternating Pistols
100 Alternating One-Arm Dumbbell Snatches (70/50 lb)
Time Cap: 25 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2013
Regionals 13.1
For Time
1000 meter Row
50 Thrusters (45 lbs)
30 Pull-Ups
Time Cap: 10 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2013
Regionals 12.4
For Time
50 Back Squats (135/95 lbs)
40 Pull-Ups
30 Shoulder-to-Overheads (135/95 lbs)
50 Front Squats (85/65 lbs)
40 Pull-Ups
30 Shoulder-to-Overheads (85/65 lbs)
50 Overhead Squats (65/45 lbs)
40 Pull-Ups
30 Shoulder-to-Overhead (65/45 lbs)
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2012
Regionals 11.4
For Time
100 Pull-Ups
100 Kettlebell Swings (24/16 kg)
100 Double-Unders
100 Overhead Squats (95/65 lb)
Time Cap: 25 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2011
Regionals 10.2 (South Central)
AMRAP in 10 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats
All with a weight vest (20/10 lb)
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.5 (Southeast)
8 Rounds For Time
2 Squat Snatches (145/85 lb)
4 Push Presses or Push Jerks (145/85 lb)
6 Chest-to-Bar Pull-Ups
200 meter Run
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.3 (Canada)
4 Rounds for Time
35 Wall Ball Shots (20/14 lb)
20 Chin-Ups (Chin Over Vertical Plane)
Wod Type: Competition WodsFor Time
Movements: Pull-UpWall Ball Shot
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010