21-15-9 Reps for TimeOverhead Squats (135/95 lb)Chest-to-Bar Pull-ups … [Read more...] about Regionals 10.1 (Northeast)
Pull-Up
Regionals 10.3 (Asia)
For Time25 Sumo Deadlift High-Pulls (95/65 lb)25 meter Overhead Lunges (35/25 lb)25 Pull-Ups25 Box Jumps (24/20 in)25 GHD Sit-Ups25 Kettlebell Swings (24/16 kg)25 Toes-to-Bars25 Weighted Dumbbell Burpees (20/10 lb) … [Read more...] about Regionals 10.3 (Asia)
Regionals 10.3 (Europe)
For Time20 Chest-to-Bar Pull-Ups20 Box Jumps20 Toes-to-Bars100 meter Overhead Carry (80/60 kg)20 Toes-to-Bars20 Box Jumps20 Chest-to-Bar Pull-Ups … [Read more...] about Regionals 10.3 (Europe)
Regionals 10.1 (Central/South America)
7 Rounds for Time5 Pull-Ups10 Push-Ups15 Air Squats10 Thrusters (115/75 lb)Time Cap: 25 minutes … [Read more...] about Regionals 10.1 (Central/South America)
Regionals 10.3 (Australia)
For Time12 Overhead Squats (60/40 kg)21 Pull-Ups2700 meter Run21 Pull-Ups12 Thrusters (60/40 kg) … [Read more...] about Regionals 10.3 (Australia)
Regionals 10.4 (Africa)
For Time50 Pull-Ups50 Wall Ball Shots (20/14 lb)50 Kettlebell Swings (24/16 kg)50 Shoulder-to-Overheads (40/30 kg)50 Double-Unders100 meter Tire Flips50 Tire Jumps100 meter Walking Lunges with Load Overhead (20/15 kg) … [Read more...] about Regionals 10.4 (Africa)
Regionals 10.4 (North Central)
For Time10 Snatches (145/95 lb)20 Chest-to-Bar Pull-Ups30 Stick Jumps (24/20 in)40 Ball Slams (45/30 lb)30 Stick Jumps (24/20 in)20 Chest-to-Bar Pull-Ups10 Snatches (145/95 lb) … [Read more...] about Regionals 10.4 (North Central)
Regionals 9.3 (Dirty South)
AMRAP in 8 minutes5 Clean-and-Jerks (135/95 lb)10 Chest-to-Bar Pull-Ups … [Read more...] about Regionals 9.3 (Dirty South)
Regionals 9.3 (Northeast)
10-9-8-7-6-5-4-3-2-1 Reps For TimePower Cleans (155/105 lb)Chest-to-Bar Pull-UpsKettlebell Swings … [Read more...] about Regionals 9.3 (Northeast)
Regionals 9.3 (Great Basin)
For Time800 meter RunThen, 3 Rounds of:10 Squat Cleans (155/100 lb)20 Chest-to-Bar Pull-Ups30 Box Jumps (30/24 in)800 meter Run … [Read more...] about Regionals 9.3 (Great Basin)