For Time
4 Pistols
25 Kettlebell Swings (54/35 lb)
50 Push-Ups
75 Pull-Ups
50 Push-Ups
25 Kettlebell Swings (54/35 lb)
4 Pistols
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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For Time
4 Pistols
25 Kettlebell Swings (54/35 lb)
50 Push-Ups
75 Pull-Ups
50 Push-Ups
25 Kettlebell Swings (54/35 lb)
4 Pistols
6 Rounds for Time
3 Squat Snatches (185/135 lb)
6 Overhead Squats (185/135 lb)
9 Chest-to-Bar Pull-Ups
For Load
1 rep max Strict Press
1 rep max Weighted Pull-Up
5 Rounds For Time
11 One-Arm Dumbbell Power Snatches (50/35 lb)
12 One-Arm Dumbbell Thrusters (50/35 lb)
11 Weighted Pull-Ups (50/35 lb dumbbell)
2 Rounds for Time
44 Push Presses (65/45 lb)
22 Wall Ball Shots (20/14 lb)
11 Pull-Ups
11 Hand-Release Push-Ups
5 Rounds for Time
20 calorie Assault Air Bike
15 Deadlifts (bodyweight)
10 Handstand Push-Ups
5 Burpee Pull-Ups
For Time
100 Single-Unders
100 Pull-Ups
100 Lunges
100 Push-Ups
100 calorie Row
100 Sit-Ups
100 Air Squats
100 calorie Assault Air Bike
AMRAP in 20 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats
For Time (with a Partner)
800 meter Run (together)
100 Pull-Ups
100 Synchronized Push-Ups
150 Synchronized Air Squats
800 meter Run (together)
6 Rounds for Time
270 meter Run
20 Toes-to-Bars
5 Chest-to-Bar Pull-Ups
10 Plyo Push-Ups
15 Jumping Squats