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Pull-Up

Bowen

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800 meter Run7 Deadlifts (275/185 lb)10 Burpee Pull-Ups14 Single Arm Kettlebell Thrusters (1.5/1 pood)20 Box Jumps (24/20 in) … [Read more...] about Bowen

12 Days of Christmas

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1 Sumo Deadlift High-Pull (75/55 lb)2 Thrusters (75/55 lb)3 Push Presses (75/55 lb)4 Power Cleans (75/55 lb)5 Power Snatches (75/55 lb)6 Kettlebell Swings (53/35 lb)7 Pull-Ups8 Knees-to-Elbows9 Box Jumps (24/20 in)10 Double-Unders11 Burpees 12 Overhead Walking Lunges (45/25 lb Plate)Start with 1 Sumo Deadlift High-Pull (SDLHP). Then do 2 Thrusters and 1 SDLHP. Then 3 Push … [Read more...] about 12 Days of Christmas

Woodstock

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21 Chest-to-Bar Pull-Ups21 Bar Over Burpees9 Deadlifts (135/95 lb)9 Squat Cleans (135/95 lb)9 Power Clean-and-Jerks (135/95 lb)15 Chest-to-Bar Pull-Ups15 Bar Over Burpees7 Deadlifts (155/105 lb)7 Squat Cleans (155/105 lb)7 Power Clean-and-Jerks (155/105 lb)9 Chest-to-Bar Pull-Ups9 Bar Over Burpees5 Deadlifts (185/125 lb)5 Squat Cleans (185/125 lb)5 Power Clean-and-Jerks … [Read more...] about Woodstock

Break Up/Make Up

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Part A: "The Break Up"EMOM for As Long As Possible:1st minute: 1 Push Press (125/85 lb) + 1 Burpee2nd minute: 2 Push Presses (125/85 lb) + 2 Burpees3rd minute: 3 Push Presses (125/85 lb) + 3 Burpeesetc...10 minute RestPart B: "The Make Up"6 Rounds (alternating*) for Time of:5 Squat Cleans (125/85 lb)10 Pull-Ups200 meter Row*One partner completes a round while the other performs … [Read more...] about Break Up/Make Up

Carrier

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2,016 meter Row / Plank Hold66 Dumbbell Snatches (45/30 lb)65 Toes-to-Bars55 Goblet Squats (32/24 lb)53 Burpees37 Thrusters (115/85 lb)21 Chest-to-Bar Pull-Ups37 Thrusters (115/85 lb)53 Burpees55 Goblet Squats (32/24 lb)65 Toes-to-Bars66 Dumbbell Snatches (45/30 lb)2,016 meter Row / Plank Hold … [Read more...] about Carrier

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