For Time
7,425 meter Row
9 Handstand Push-Ups
17 Hang Power Cleans (135/95 lb)
19 Pull-Ups
90 Sit-Ups
145 Jumping Jacks
Wod Type: For TimeMemorial Wods
Competitions:
Pull-Up
1839 WODS were found
Bell
3 Rounds for Time
21 Deadlifts (185/135 lb)
15 Pull-Ups
9 Front Squats (185/135 lb)
Competitions:
Noah
For Time
Buy-in: 67 Push-Ups
Then, 3 Rounds of:
800 meter Run
23 Pull-Ups
23 Wall Ball Shots
21 Deadlifts (165/105 lb)
Cash-out: 67 Push-Ups
Competitions:
Bull
2 Rounds For Time
200 Double-Unders
50 Overhead Squats (135/95 lb)
50 Pull-Ups
1 mile Run
Competitions:
Clara
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Strict Pull-Ups
GHD Sit-Ups
Thrusters (95/65 lb)
Wod Type: For Time
Competitions:
Dream Crusher V2
For Time
6 Bar Muscle-Ups
9 Thrusters (135/95 lb)
12 Snatches (135/95 lb)
18 Chest-to-Bar Pull-Ups
36 Handstand Push-Ups
18 Chest-to-Bar Pull-Ups
12 Snatches (135/95 lb)
9 Thrusters (135/95 lb)
6 Bar Muscle-Ups
Time Cap: 12 minutes
Wod Type: For Time
Competitions:
Strange
8 Rounds For Time
600 meter Run
11 Weighted Pull-Ups (1.5/1 pood)
11 Walking Lunges (1.5/1 pood)
11 Thrusters (1.5/1 pood)
Competitions:
tttTD49
For Time
40 Thrusters (95/65 lb)
10 Chest-to-Bar Pull-Ups
30 Thrusters (135/95 lb)
20 Chest-to-Bar Pull-Ups
20 Thrusters (155/105 lb)
30 Chest-to-Bar Pull-Ups
10 Thrusters (175/125 lb)
40 Chest-to-Bar Pull-Ups
Time Cap: 20 minutes
Wod Type: For Time
Competitions:
Linchpin Test 1
For Time
400 meter Run
21-15-9 Reps of:
Thrusters (75/55 lb)
Pull-Ups
400 meter Run
21-15-9 Reps of:
Thrusters (75/55 lb)
Pull-Ups
400 meter run
Wod Type: For Time
Competitions:
Gomez
AMRAP (in a Team of 4) in 20 minutes
10 Thrusters (2x70/50 lb)
8 Pull-Ups
150 meter Run
Wod Type: For Rounds/Reps (AMRAP)
Competitions: