For Time
21 Thrusters (95/65 lb)
21 Pull-Ups
15 Squat Cleans (135/95 lb)
15 Ring Dips
9 Deadlifts (225/155 lb)
9 Handstand Push-Ups
Wod Type: Benchmark WodsFor Time
Competitions:
Pull-Up
1839 WODS were found
David Fairbrother
10 Rounds for Time
3 Handstand Push-Ups
8 Chest-to-Bar Pull-Ups
2 Deadlifts (150/100 kg)
Wear a Weight Vest (10 kg)
Competitions:
Pheezy
3 Rounds For Time
5 Front Squats (165/105 lb)
18 Pull-Ups
5 Deadlifts (225/155 lb)
18 Toes-to-Bars
5 Push Jerks (165/105 lb)
18 Hand-Release Push-Ups
Competitions:
Part-Time Farmer
AMRAP in 30 minutes
20 meter Right Arm Kettlebell Farmer's Carry (70/53 lb)
10 Dumbbell Thrusters (2x50/40 lb)
20 meter Left Arm Kettlebell Farmer's Carry (70/53 lb)
10 Chest-to-Bar Pull-Ups
5 Wall Walks
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Push Pull
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Strict Chest-to-Bar Pull-Ups
1-2-3-4-5-6-7-8-9-10 reps of:
Strict Handstand Push-Ups
Wod Type: For Time
Movements: Handstand Push-UpPull-Up
Competitions:
Eva
5 Rounds For Time
800 meter Run
30 Kettlebell Swings (2/1.5 pood)
30 Pull-Ups
Competitions:
Franzilla
For Time
21 Thrusters (95/65 lb)
21 Pull-Ups
15 Thrusters (115/75 lb)
15 Chest-to-Bar Pull-Ups
9 Thrusters (135/95 lb)
9 Bar Muscle-Ups
Wod Type: For Time
Competitions:
Fractured Fran
Holbrook
10 Rounds For Time
5 Thrusters (115/85 lb)
10 Pull-Ups
100 meter Sprint
1 minute Rest
Competitions:
Frandango
21-15-9 Reps for Time
Thrusters (115/75 lb)
Chest-to-Bar Pull-Ups
400 meter Run (after each set)
Wod Type: For Time
Competitions: