For Time
100 Pull-Ups
80 GHD Sit-Ups
60 Pistols (alternating legs)
40 calorie Row
20 Dumbbell Push Presses (100/70 lb)
Time Cap: 15 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2017
Pull-Up
1839 WODS were found
21-15-9 Complex
For Time
8 Deadlifts (155/105 lb)
7 Cleans (155/105 lb)
6 Snatches (155/105 lb)
8 Pull-Ups
7 Chest-to-Bar Pull-Ups
6 Bar Muscle-Ups
6 Deadlifts (155/105 lb)
5 Cleans (155/105 lb)
4 Snatches (155/105 lb)
6 Pull-Ups
5 Chest-to-Bar Pull-Ups
4 Bar Muscle-Ups
4 Deadlifts (155/105 lb)
3 Cleans (155/105 lb)
2 Snatches (155/105 lb)
4 Pull-Ups
3 Chest-to-Bar Pull-Ups
2 Bar Muscle-Ups
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2014
2007
For Time
1,000 meter Row
Then, 5 rounds of:
25 Pull-Ups
7 Push Jerks (135/85 lb)
Time Cap: 15 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2013
Final
For Time
21-15-9 reps of:
Cleans (135/95 lb)
Ring Dips
Then, perform:
30 Snatches (135/95 lb)
Finally, 21-15-9 of:
Thrusters (95/65 lb)
Pull-Ups
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2012
Beach
For Time
210 meter Ocean Swim
1,500 meter Sand Run
50 Chest-to-Bar Pull-Ups
100 Hand Release Push-Ups
200 Air Squats
1,500 meter Sand Run
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2011
Skills 2
With a running clock in 5 minutes
From 0:00-2:00, establish:
1 rep max Weighted Chest-to-Bar Pull-Up
From 2:01-4:00, establish:
1 rep max Snatch
From 4:01-5:00, perform:
Max Distance Jug Carry
Competitions: Crossfit GamesCrossFit Games 2011
Pyramid Double Helen
For Time
1,200 meter Run
63 Kettlebell Swings (1.5/1 pood)
36 Pull-Ups
800 meters Run
42 Kettlebell Swings (1.5/1 pood)
24 Pull-Ups
400 meters Run
21 Kettlebell Swings (1.5/1 pood)
12 Pull-Ups
Time Cap: 22 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2010
CrossFit Games 9.8
For Time
15 Cleans (155/100 lb)
30 Toes-to-Bars
30 Box Jumps (24/20 in)
15 Muscle-Ups
30 Dumbbell Push Presses (2x40/25 lb)
30 Double-Unders
15 Thrusters (135/95 lb)
30 Pull-Ups
30 Burpees
300 foot Overhead Walking Lunges (45/25 lb)
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2009
CrossFit Games 8.3
21-15-9 Reps for Time
Thrusters (95/65 lb)
Chest-to-Bar Pull-Ups
Time Cap: 12 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2008
Saturday 210102
Saturday 210102
Complete as many reps as possible in 21 minutes of:
Run 400/200/100 meters
Max-rep strict pull-upsEach time you break a set of pull-ups, complete a run. From 0:00-7:00 run 400s, from 7:00-14:00 run 200s, and from 14:00-21:00 run 100s. Post number of strict pull-ups completed each round to comments.
Scaling:
Choose a pulling exercise that is challenging but allows you to complete at least 10 reps unbroken in the early rounds. If at any point you cannot complete 3 reps unbroken, switch to an easier form of pull-up.Intermediate Option:
Can be completed as Rx’dBeginner Option:
Complete as many reps as possible in 14 minutes of:Jog 200 meters
10 ring rows
Movements: Pull-UpRun/Running
Competitions:
Source:
www.crossfit.com