Overhead Squat

439 WODS were found

Overhead Squat is one of the basic exercises that prove the good functionality of our body. It is the core of Snatch and helps to create effective athletic movement.

The Scotty Challenge

For Time

400 meter Ruck Run (35/25 lb)
101 second Ruck Squat Hold (35/25 lb)
400 meter Ruck Run (35/25 lb)
50 Ruck Push-Ups (35/25 lb)
400 meter Ruck Run (35/25 lb)
101 second Plank Hold with Ruck (35/25 lb)
400 meter Ruck Run (35/25 lb)
101 Burpees 
400 meter Ruck Run (35/25 lb)
101 second Overhead Ruck Hold (35/25 lb)
400 meter Ruck Run (35/25 lb)
100 meter Bear Crawl Ruck (35/25 lb)
400 meter Ruck Run (35/25 lb)
50 Ruck Thrusters (35/25 lb)
400 meter Ruck Run (35/25 lb)

Wod Type: For Time

Movements: Bear Crawl Burpee Front Squat Overhead Squat Plank Hold Push-Up Thruster Weighted Walk/Run

Bear Crawl Wods Burpee Wods Front Squat Wods Overhead Squat Wods Plank Hold Wods Push-Up Wods Thruster Wods Weighted Walk/Run Wods

Competitions:

Carson

For Time

87 ft Sled Pull (245/185 lb)
12 Burpees
29 Wall Ball Shots (20/14 lb)
12 Overhead Squats (95/65 lb)
29 Box Jumps
12 Pull-Ups
29 calorie Row
87 ft Sled Pull (245/185 lb)

Wod Type: For Time Memorial Wods

Movements: Box Jump Burpee Overhead Squat Pull-Up Row (Rowing)Sled Pull Wall Ball Shot

Box Jump Wods Burpee Wods Overhead Squat Wods Pull-Up Wods Row (Rowing) Wods Sled Pull Wods Wall Ball Shot Wods

Competitions:

John Schardt

For Time

50 Power Snatches (75/45 lb)
50 Burpees
50 Overhead Squats (75/45 lb)
50 Sit-Ups
50 Thrusters (75/45 lb)

Wod Type: For Time Hero Wods

Movements: Burpee Overhead Squat Sit-Up Snatch Thruster

Burpee Wods Overhead Squat Wods Sit-Up Wods Snatch Wods Thruster Wods

Competitions:

7/7

For Time with a Running Clock

0:00-1:00 Rest in silence
1:00-2:00 7 Squat Cleans (50/35 kg)
2:00-3:00 7 Strict Presses (50/35 kg)
3:00-4:00 5 Overhead Squats (50/35 kg)
4:00-7:00 52 Pull-Ups

Starting at 7:00:
1 mile Run

Wod Type: For Time Memorial Wods

Movements: Clean Overhead Squat Pull-Up Run/Running Strict Press (Shoulder Press)

Clean Wods Overhead Squat Wods Pull-Up Wods Run/Running Wods Strict Press (Shoulder Press) Wods

Competitions:

Davo

For Time

400 meter Run
21 Thrusters (40/20 kg)
400 meter Run
21 Pull-Ups
400 meter Run
15 Sumo Deadlift High-Pulls (40/20 kg)
400 meter Run
15 Ring Dips
400 meter Run
9 Handstand Push-Ups
400 meter Run
9 Overhead Squats (40/20 kg)

Wod Type: For Time Hero Wods

Movements: Dip/Ring Dip/Tricep Dip Handstand Push-Up Overhead Squat Pull-Up Run/Running Sumo Deadlift High-Pull Thruster

Dip/Ring Dip/Tricep Dip Wods Handstand Push-Up Wods Overhead Squat Wods Pull-Up Wods Run/Running Wods Sumo Deadlift High-Pull Wods Thruster Wods

Competitions:

Nancy

5 Rounds For Time

400 meter Run
15 Overhead Squats (95/65 lb)

Wod Type: Benchmark Wods For Time The Girls

Movements: Overhead Squat Run/Running

Overhead Squat Wods Run/Running Wods

Competitions:

Snancy

5 Rounds for Time

3 Squat Snatches (100/75 lb)
15 Overhead Squats (100/75 lb)
400 meter Run

Wod Type: Benchmark Wods For Time

Movements: Overhead Squat Run/Running Snatch

Overhead Squat Wods Run/Running Wods Snatch Wods

Competitions:

James Coyle

For Time

1000 meter Row
90 Heavy Rope Single-Unders
80 Air Squats
70 Push-Ups
50 Lunges
40 Hang Cleans (95/65 lb)
30 Thrusters (95/65 lb)
20 Overhead Squats (95/65 lb)
10 Snatches (95/65 lb)

Wod Type: For Time Hero Wods

Movements: Air Squat Clean Lunge Overhead Squat Push-Up Row (Rowing)Single-Under Sit-Up Thruster

Air Squat Wods Clean Wods Lunge Wods Overhead Squat Wods Push-Up Wods Row (Rowing) Wods Single-Under Wods Sit-Up Wods Thruster Wods

Competitions:

John Ginley

2 Rounds for Time

10 Push Presses (135/95 lb)
10 Back Squats (135/95 lb)
10 Cleans (135/95 lb)
10 Overhead Squats (135/95 lb)

Wod Type: For Time Hero Wods

Movements: Back Squat Clean Overhead Squat Push Press

Back Squat Wods Clean Wods Overhead Squat Wods Push Press Wods

Competitions:

CrossFit Total II

Sum of the Best of Each Lift

Clean
Bench Press
Overhead Squat

Wod Type: Benchmark Wods For Load

Movements: Bench Press Clean Overhead Squat

Bench Press Wods Clean Wods Overhead Squat Wods

Competitions:

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The Scotty Challenge

Carson

John Schardt

7/7

Davo

Nancy

Snancy

James Coyle

John Ginley

CrossFit Total II

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