3 Rounds for Time
500 meter Row
12 Overhead Squats (115/75 lb)
50 Double-Unders
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Overhead Squat
439 WODS were found
Overhead Squat is one of the basic exercises that prove the good functionality of our body. It is the core of Snatch and helps to create effective athletic movement.
Regionals 9.4 (Dirty South)
For Time
1000 meter Row
25 Overhead Squats (135/95 lb)
100 meter Run
50 Kettlebell Swings (53/35 lb)
100 meter Run
25 Burpees
200 meter Run
Time Cap: 20 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.3 (Mid-Atlantic)
For Time
400 meter Run
21 Overhead Squats (95/65 lb)
21 Box Jumps
400 meter Run
15 Overhead Squats (95/65 lb)
15 Box Jumps
400 meter Run
9 Overhead Squats (95/65 lb)
9 Box Jumps
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.3 (Northern California)
For Time
22 Deadlifts (315/185 lb)
Farmer's Carry (45/25 lb) to top of inner loop of the hill
22 Dumbbell Thrusters (45/25 lb)
Farmer's Carry (45/25 lb) to bottom of inner loop
Run to Pull-Up Bar
22 Chest-to-Bar Pull-Ups
Run to top of outer loop
22 Overhead Squats (95/65 lb)
Run to bottom of inner loop
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Open 18.3
2 Rounds for Time
100 Double-Unders
20 Overhead Squats (115/80 lb)
100 Double-Unders
12 Ring Muscle-Ups
100 Double-Unders
20 Dumbbell Snatches (50/35 lb)
100 Double-Unders
12 Bar Muscle-Ups
Time cap: 14 minutes
Wod Type: Competition Wods
Competitions: CrossFit Games Open 2018Crossfit Open
Open 15.2
For As Long As Possible
From 0:00-3:00, 2 rounds of:
10 Overhead Squats (95/65 lb)
10 Chest-to-Bar Pull-Ups
From 3:00-6:00, 2 rounds of:
12 Overhead Squats (95/65 lb)
12 Chest-to-Bar Pull-Ups
From 6:00-9:00, 2 rounds of:
14 Overhead Squats (95/65 lb)
14 Chest-to-Bar Pull-Ups
Follow the pattern until you fail to complete both rounds.
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Movements: Overhead SquatPull-Up
Competitions: CrossFit Games Open 2013Crossfit Open
Open 14.2
For As Long As Possible
From 0:00-3:00, 2 rounds of:
10 Overhead Squats (95/65 lb)
10 Chest-to-Bar Pull-Ups
From 3:00-6:00, 2 rounds of:
12 Overhead Squats (95/65 lb)
12 Chest-to-Bar Pull-Ups
From 6:00-9:00, 2 rounds of:
14 Overhead Squats (95/65 lb)
14 Chest-to-Bar Pull-Ups
Follow the pattern until you fail to complete both rounds.
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Movements: Overhead SquatPull-Up
Competitions: CrossFit Games Open 2013Crossfit Open
Open 11.4
AMRAP in 10 minutes
60 Bar Facing Burpees
30 Overhead Squats (120/90 lb)
10 Muscle-Ups
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: CrossFit Games Open 2011Crossfit Open
Nasty Nancy
5 Rounds for Time
500 meter Run
15 Overhead Squats (185/125 lb)
15 Bar Facing Burpees
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2020
Ringer 1 & Ringer 2
Ringer 1
30-20-10 Reps for Time
Calorie Air Bike
Toes-to-Rings
Time Cap: 7/6 minutes
Ringer 2
15-10-5 Reps for Time
Burpees with Ring Touch
Overhead Squats (135/95 lb)
Time Cap: 5 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2019