For Time50 Back Squats (135/95 lbs)40 Pull-Ups30 Shoulder-to-Overheads (135/95 lbs)50 Front Squats (85/65 lbs)40 Pull-Ups30 Shoulder-to-Overheads (85/65 lbs)50 Overhead Squats (65/45 lbs)40 Pull-Ups30 Shoulder-to-Overhead (65/45 lbs) … [Read more...] about Regionals 12.4
Overhead Squat
Regionals 11.4
For Time100 Pull-Ups100 Kettlebell Swings (24/16 kg)100 Double-Unders100 Overhead Squats (95/65 lb)Time Cap: 25 minutes … [Read more...] about Regionals 11.4
Regionals 10.1 (South Central)
EMOM (for Load) For As Long As PossibleAt each station athlete must complete:1 Squat Snatch2 Overhead Squatsor1 Power Snatch3 Overhead SquatsMen (in lbs.): 135-145-155-165-175-185-195-205-215-225Women (in lbs.): 75-85-95-105-110-115-120-125-130-135 … [Read more...] about Regionals 10.1 (South Central)
Regionals 10.2 (Canada)
For Load3 Sets for Max Weight Completed1 Snatch Grip Deadlift1 Snatch1 Overhead Squat1 Squat SnatchTime Cap: 10 minutes … [Read more...] about Regionals 10.2 (Canada)
Regionals 10.1 (Northeast)
21-15-9 Reps for TimeOverhead Squats (135/95 lb)Chest-to-Bar Pull-ups … [Read more...] about Regionals 10.1 (Northeast)
Regionals 10.1 (Northwest)
3 Rounds for Time10 Overhead Squats (135/95 lb)50 Double-Unders … [Read more...] about Regionals 10.1 (Northwest)
Regionals 10.4 (Southwest)
For Time1000 meter Row30 Overhead Squats (135/95 lb)1200 meter Run … [Read more...] about Regionals 10.4 (Southwest)
Regionals 10.1 (Central East)
5-4-3-2-1 Reps For TimeMuscle-UpsBarbell Complexes (115/65 lbs) … [Read more...] about Regionals 10.1 (Central East)
Regionals 10.3 (Australia)
For Time12 Overhead Squats (60/40 kg)21 Pull-Ups2700 meter Run21 Pull-Ups12 Thrusters (60/40 kg) … [Read more...] about Regionals 10.3 (Australia)
Regionals 10.2 (Africa)
For Load1 rep max Overhead Squat … [Read more...] about Regionals 10.2 (Africa)