Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Clean is from the ground, power or squat. … [Read more...] about Wednesday 201007
Overhead Squat
Sunday 201004
5 rounds for time of: Run 800 meters 25 overhead squats 25 sumo deadlift high pulls ♀ 55 lb. ♂ 75 lb. … [Read more...] about Sunday 201004
Tuesday 200929
2012 Chipper For time: 10 overhead squats 10 box jump-overs 10 thrusters 10 power cleans 10 toes-to-bars 10 burpee muscle-ups 10 toes-to-bars 10 power cleans 10 thrusters 10 box jump-overs 10 overhead squats ♀ 105-lb. OHS, 20-in. box, 95-lb. thruster, 125-lb. clean ♂ 155-lb. OHS, 24-in. box, 135-lb. thruster, 205-lb. clean … [Read more...] about Tuesday 200929
Saturday 200926
21-15-9 reps for time of: Overhead squats Toes-to-bars ♀ 80 lb. ♂ 115 lb. … [Read more...] about Saturday 200926
Saturday 200919
Nasty Nancy 5 rounds for time of: 500-m run 15 overhead squats 15 bar facing burpees ♀ 125 lb. ♂ 185 lb. Reduce reps and/or load to try to finish within 30 minutes. … [Read more...] about Saturday 200919
Monday 200803
Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each rep. … [Read more...] about Monday 200803
Monday 200706
Practice SLIPS for 20 minutes Muscle snatch 1-1-1-1-1 reps Overhead squat 3-3-3-3-3 reps Squat snatch 1-1-1-1-1 reps … [Read more...] about Monday 200706
Tuesday 200512
Practice SLIPS for 20 minutes Single-arm overhead squat 3-3-3-3-3-3-3-3-3-3 reps Alternate arms each set. … [Read more...] about Tuesday 200512
Friday 200410
10 rounds for time of: 200-m run 10 dumbbell overhead squats ♀ 35-lb. DB ♂ 50-lb. DB Share your at-home modifications and times in comments. … [Read more...] about Friday 200410
Saturday 200321
12-9-6 reps for time of: Single-arm overhead squats, left arm Single-arm overhead squats, right arm Strict muscle-ups ♀ 45-lb. dumbbell ♂ 70-lb. dumbbell … [Read more...] about Saturday 200321