Ringer 1 & Ringer 2

January 10, 2021 by

Ringer 1
30-20-10 Reps for Time
Calorie Air Bike
Toes-to-Rings

Time Cap: 7/6 minutes

Ringer 2
15-10-5 Reps for Time
Burpees with Ring Touch
Overhead Squats (135/95 lb)

Time Cap: 5 minutes