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Overhead Squat

Tuesday 210608

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Online Semifinals Event 2 For time: 50 dumbbell shoulder-to-overheads 50 dumbbell deadlifts 50 GHD sit-ups 100 single-arm dumbbell overhead squats 50 GHD sit-ups 50 dumbbell deadlifts 50 dumbbell shoulder-to-overheads ♀ 35-lb. DBs ♂ 50-lb. DBs 25-minute time cap Post time to comments. Scaling: Reduce the load on the dumbbell. Newer athletes should also reduce the overall … [Read more...] about Tuesday 210608

Thursday 210401

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Overhead squat 3-2-2-2-1-1-1-1-1 reps Post loads to comments. Compare to 050731. Scaling: Focus on excellent technique for every set. If you have a previous 1-rep max, try to set a new PR. Add weight for each set, but only if movement quality is consistent. Intermediate athletes can perform this workout as prescribed. Newer athletes can increase the reps to encourage more … [Read more...] about Thursday 210401

Monday 210208

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3 rounds for time of: Run 800 meters 30 overhead squats ♀ 65 lb. ♂ 95 lb. Post time to comments. Scaling: Reduce the load so you can complete large sets of overhead squats. Ideally, you'll be able to complete the reps in 2-3 sets. Intermediate Option: 3 rounds for time of: Run 800 meters 30 overhead squats ♀ 45 lb. ♂ 75 lb. Beginner Option: 3 rounds for time of: Jog 400 … [Read more...] about Monday 210208

Thursday 210128

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Overhead squat 3-3-3-3-3 reps Practice SLIPS for 20 minutes. Post loads to comments. Compare to 200117. Scaling: Heavy overhead squats challenge your strength while demanding solid mechanics and good flexibility. Athletes at all skill levels should attempt overhead squat triples. Experienced athletes can go as heavy as possible, while newer athletes will use this workout … [Read more...] about Thursday 210128

Wednesday 210127

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4 rounds for time of: 15 GHD sit-ups 30 thrusters 45 double-unders ♀ 45 lb. ♂ 65 lb. Post time to comments. Compare to 180619. Scaling: This workout is light and quick. The dose of GHD sit-ups is relatively low, so this is a good opportunity for intermediate athletes to get some exposure to the GHD. Beginners should stick with AbMat sit-ups. Reduce the load on the … [Read more...] about Wednesday 210127

Regionals 16.6

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For Time1000 meter Bike100 feet Handstand Walk10 Overhead Squats (225/155 lb)500 meter Row50 Burpee Box Jump Overs (24/20 in)5 Overhead Squats (225/155 lb)Time Cap: 16 minutes … [Read more...] about Regionals 16.6

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