6x30 meter Farmer's Carry (2x90 lb)14 Ground-to-Overheads (90 lb)17 Dumbbell Overhead Lunges (50 lb)75 BurpeesWear a 20/10 lb weight vest. … [Read more...] about Army Strong
Lunge
Living Room Mash 37
250 Double-Unders200 Walking Lunges150 Sit-Ups100 Push-Ups50 Burpees … [Read more...] about Living Room Mash 37
William McGinn
40 Rings Dips10 Snatches (155/105 lb)2,000 meter Row10 Cleans (155/105 lb)100 foot Dumbbell Walking Lunges (2x55/35 lb) … [Read more...] about William McGinn
Living Room Mash 12
20 Push-Ups20 Walking Lunges20 Chair Dips20 V-Ups … [Read more...] about Living Room Mash 12
Shandy
7 Power Snatches (95/65 lb)20 Alternating Forward Lunges … [Read more...] about Shandy
Living Room Mash 9
Tabata Russian TwistsRest 1 minuteTabata Reverse LungesRest 1 minuteTabata V-UpsRest 1 minuteTabata Overhead Squats … [Read more...] about Living Room Mash 9
Barbell Blitz
3 Overhead Squats (95/65 lb)6 Overhead Lunges (95/65 lb)9 Power Snatches (95/65 lb)12 Push-Ups15 calorie Assault Air Bike … [Read more...] about Barbell Blitz
Outbreak
8-16-32-50-64-80 Air Squats4-8-16-25-32-40 Alternating Lunges2-4-8-12-16-20 Handstand Push-Ups … [Read more...] about Outbreak
Captain Tom
10 Rounds of:30 Lunges4 Devil Presses (2x50/35 lb)19 Air Squats20 Double-UndersDirectly into:100 Burpees … [Read more...] about Captain Tom
Rona
Cash-In: 1,900 meter RunThen, 1-2-3-4-5-6-7-8-9 reps of:Air SquatsPlank Walk OutsLunges (each leg)Push-UpsArch UpsButterfly Sit-UpsBurpeesDeck Squats … [Read more...] about Rona