5 Rounds for Time
17 Kettlebell Swings (53/35 lb)
17 Knees-to-Elbows
17 Sumo Deadlift High-Pulls (53/35 lb)
17 Goblet Squats (53/35 lb)
Wod Type: For Time
Competitions:
Kettlebell Swing
517 WODS were found
Kettlebell swings are a traditional kettlebell workout that allows us to create a very strong strength zone. When performing the exercise the load moves in a path where it starts below the groin and ends just above our head.
Adam
5 Rounds for Time
7 Chest-to-Bar Pull-Ups
14 Kettlebell Swings (32/24 kg)
21 Wall Ball Shots (9/6 kg)
Competitions:
Tuskegee Airmen
For Time
Buy-In: 150 Double-Unders
Then, 5 Rounds of:
19 Burpees
41 Russian Kettlebell Swings (1.5/1 pood)
19 calorie Air Bike
45 AbMat Sit-Ups
Wod Type: For Time
Competitions:
Amulet Shift
AMRAP in 20 minutes
50-40-30-20-10 reps of:
Push-Ups
Kettlebell Swings (53/36 lb)
Then in the remaining time, AMRAP of:
Air Squats
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Heidi
AMRAP in 23 minutes
23 Air Squats
23 Push-Ups
23 Kettlebell Swings (24/16 kg)
23 Jumping Lunges
23 Sit-Ups
23 Box Jumps (24/20 in)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Thanksgiving With The Girls
For Time
"Angie's" House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats
"Helen's" House
400 meter Run
21 Kettlebell Swings (53/35 lb)
12 Pull-Ups
"Fran's" House
15 Thrusters (95/65 lb)
"Nancy's" House
400 meter Run
15 Overhead Squats (95/65 lb)
"Grace/Isabel's" House
20 Ground-To-Overheads (95/65 lb)
"Kelly's" House
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Balls (20/14 lb)
Wod Type: For Time
Competitions:
The Fuhrmannator
6 Rounds for Time
100 meter Run
5 Burpees
10 Kettlebell Swings (53/35 lb)
15 Deadlifts (95/65 lb)
20 Back Squats (95/65 lb)
Wod Type: For Time
Competitions:
Jack
AMRAP in 20 minutes
10 Push Presses (115/85 lb)
10 Kettlebell Swings (1.5/1 pood)
10 Box Jumps (24/20 in)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Christopher Santora
5 Rounds for Time
40 Double-Unders
30 Box Jumps (24/20 in)
20 Kettlebell Swings (24/16 kg)
10 Thrusters (135/95 lb)
Competitions:
The 2020
AMRAP in 20 minutes
20 Wall Ball Shots (20/14 lb)
20 American Kettlebell Swings (53/35 lb)
20 Box Jumps (24/20 in)
20 Alternating Dumbbell Snatches (53/35 lb)
20 calorie Row
Wod Type: For Rounds/Reps (AMRAP)
Competitions: