Kettlebell Swing

517 WODS were found

Kettlebell swings are a traditional kettlebell workout that allows us to create a very strong strength zone. When performing the exercise the load moves in a path where it starts below the groin and ends just above our head.

Tequila Sunrise

3 Rounds for Time

25 Russian Kettlebell Swings (70/53 lb)
20/16 calorie Bike
15 Burpees

Wod Type: For Time

Movements: Air Biking/Assault Biking Burpee Kettlebell Swing

Air Biking/Assault Biking Wods Burpee Wods Kettlebell Swing Wods

Competitions:

Tenacious 3

AMRAP (with a Partner) in 10 minutes

2 Synchro Russian Kettlebell Swings (24/16 kg)
2 Burpees
2 Synchro Air Squats

Add 2 reps to each movement after each round

Wod Type: For Rounds/Reps (AMRAP)

Movements: Air Squat Burpee Kettlebell Swing

Air Squat Wods Burpee Wods Kettlebell Swing Wods

Competitions:

The Batman

For Time

Buy-In:
100 Air Squats

50-40-30-20-10 Reps
Box Jumps (30/24 in)
Wall Ball Shots (20/14 lb)
Kettlebell Swings (24/16 kg)
200 meter Run

All of the above with a Weight Vest (20/14 lb)

Buy-Out:
4 Rounds of 5 Deadlifts (80% max)

Wod Type: For Time Hero Wods

Movements: Air Squat Box Jump Deadlift Kettlebell Swing Run/Running Wall Ball Shot

Air Squat Wods Box Jump Wods Deadlift Wods Kettlebell Swing Wods Run/Running Wods Wall Ball Shot Wods

Competitions:

Thanksgiving Sampler Platter

For Time

5 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats

Then, 4 Rounds of:
8 Handstand Push-Ups
15 Kettlebell Swings (1.5/1 pood)

Then, 3 Rounds of:
15 Box Jumps (24/20 in)
15 Knees-to-Elbows

Then, 2 rounds of:
20 Wall-Balls (20/14 lb)
30 Sit-Ups

Then:
50 Burpees

Wod Type: For Time

Movements: Air Squat Box Jump Burpee Handstand Push-Up Kettlebell Swing Pull-Up Push-Up Sit-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Air Squat Wods Box Jump Wods Burpee Wods Handstand Push-Up Wods Kettlebell Swing Wods Pull-Up Wods Push-Up Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Beast Mode 24

For Time (with a Partner)

50 Walking Lunges
40 Pull-Ups
100 Box Jumps (20 in)
40 Double-Unders
50 Ring Dips
40 Knees-to-Elbows
60 Kettlebell Swings (2/1.5 pood)
60 Sit-Ups
40 Dumbbell Hang Squat Cleans (35/25 lb)
50 Back Extensions
60 Wall Ball Shots (20/14 lb)
6 Rope Climbs (15 ft)

Wod Type: For Time

Movements: Back Extension/Hip Extension Box Jump Clean Dip/Ring Dip/Tricep Dip Double-Under Kettlebell Swing Lunge Pull-Up Rope Climb Sit-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Back Extension/Hip Extension Wods Box Jump Wods Clean Wods Dip/Ring Dip/Tricep Dip Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Rope Climb Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

EOD 130

For Time (with a Partner)

65 Front Squats (135/95 lb)
65 Kettlebell Swings (2/1.5 pood)
16 Lateral Partner Over Burpees
65 Hang Power Cleans (135/95 lb)
65 Single Kettlebell Push Presses (1.5/1 pood)
16 Lateral Partner Over Burpees
65 Chest-to-Bar Pull-Ups
65 Box Jumps (30/24 in)
16 Lateral Partner Over Burpees
65 Push-Ups
65 Pendlay Barbell Rows (135/95 lb)
16 Lateral Partner Over Burpees

Each partner wears a Weight Vest (10/7 lb)

Wod Type: For Time Memorial Wods

Movements: Bent Over Row Box Jump Burpee Clean Front Squat Kettlebell Swing Pull-Up Push Press Push-Up

Bent Over Row Wods Box Jump Wods Burpee Wods Clean Wods Front Squat Wods Kettlebell Swing Wods Pull-Up Wods Push Press Wods Push-Up Wods

Competitions:

Elmsy

For Time

400 meter Run*

Then, 10 Rounds of:
10 Push-Ups
10 Kettlebell Swings (24/16 kg)
10 Box Jumps (24/20 in)

Then, 
400 meter Run*

*Wear a Weight Vest on the Run (20/14 lb)

Wod Type: For Time Hero Wods

Movements: Box Jump Kettlebell Swing Push-Up Weighted Walk/Run

Box Jump Wods Kettlebell Swing Wods Push-Up Wods Weighted Walk/Run Wods

Competitions:

Michael Camelo Jr.

AMRAP in 20 minutes

5 Clusters (135/95 lb)
31 Push-Ups
20 Box Jumps (20/14 in)
18 Kettlebell Swings (53/35 lb)

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Box Jump Clean Kettlebell Swing Push-Up Thruster

Box Jump Wods Clean Wods Kettlebell Swing Wods Push-Up Wods Thruster Wods

Competitions:

Valentine’s Day

For Time (with a Partner)

30 Partner Burpees
100 Wall Ball Shots (20/14 lb)
100 Pull-Ups
200 Double-Unders
4 Rope Climbs (20 ft)

Then, 4 Rounds of: 
15 Thrusters (45/35 lb)
15 Kettlebell Swings(53/35 lb)
15 Box Jumps (24/20 in)

Wod Type: For Time

Movements: Box Jump Burpee Double-Under Kettlebell Swing Plank Hold Pull-Up Rope Climb Thruster Wall Ball Shot

Box Jump Wods Burpee Wods Double-Under Wods Kettlebell Swing Wods Plank Hold Wods Pull-Up Wods Rope Climb Wods Thruster Wods Wall Ball Shot Wods

Competitions:

Schwinger

10 Rounds for Time

10 Kettlebell Swings (24/16 kg)
5 Burpees

Wod Type: For Time

Movements: Burpee Kettlebell Swing

Burpee Wods Kettlebell Swing Wods

Competitions:

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Tequila Sunrise

Tenacious 3

The Batman

Thanksgiving Sampler Platter

Beast Mode 24

EOD 130

Elmsy

Michael Camelo Jr.

Valentine’s Day

Schwinger

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