Kettlebell Swing

517 WODS were found

Kettlebell swings are a traditional kettlebell workout that allows us to create a very strong strength zone. When performing the exercise the load moves in a path where it starts below the groin and ends just above our head.

Dorie

AMRAP (with a Partner) in 20 minutes

Buy In: 
150 meter Partner Carry (each)

Then:
Partner A completes 1 round of:
15 American Kettlebell Swings (53/35 lb)
10 Burpees
5 Ground-to-Overheads (95/65 lb)

While Partner B performs:
Max Wall Ball Shots (20/14 lb)
Partners rotate each round until team completes 150 Wall Balls

Then, in time remaining:
AMRAP of the 15/10/5 rep rounds above (one partner working at a time)

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Burpee Fireman's Carry Ground-to-Overhead Kettlebell Swing Wall Ball Shot

Burpee Wods Fireman's Carry Wods Ground-to-Overhead Wods Kettlebell Swing Wods Wall Ball Shot Wods

Competitions:

The Seven

7 Rounds For Time

7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (2/1.5 pood)
7 Pull-Ups

Wod Type: For Time Hero Wods

Movements: Burpee Deadlift Handstand Push-Up Kettlebell Swing Pull-Up Thruster Toes-to-Bar/Knees-to-Elbows

Burpee Wods Deadlift Wods Handstand Push-Up Wods Kettlebell Swing Wods Pull-Up Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

The Kidminator

For Time

400 meter Run
1 Clean (100/70 kg)
30 Handstand Push-Ups
1 Clean (100/70 kg)
30 Wall Ball Shots (9/6 kg)
1 Clean (100/70 kg)
100 Double-Unders
1 Clean (100/70 kg)
30 Pull-Ups
1 Clean (100/70 kg)
30 Kettlebell Swings (30/21 kg)
1 Clean (100/70 kg)
400 meter Run

Wod Type: Benchmark Wods For Time

Movements: Clean Double-Under Handstand Push-Up Kettlebell Swing Pull-Up Run/Running Wall Ball Shot

Clean Wods Double-Under Wods Handstand Push-Up Wods Kettlebell Swing Wods Pull-Up Wods Run/Running Wods Wall Ball Shot Wods

Competitions:

Turbulence

AMRAP in 12 minutes

50 Double-Unders
25 American Kettlebell Swings  (32/16 kg)
12 Handstand Push-Ups

Wod Type: For Rounds/Reps (AMRAP)

Movements: Double-Under Handstand Push-Up Kettlebell Swing

Double-Under Wods Handstand Push-Up Wods Kettlebell Swing Wods

Competitions:

Linchpin Test 6

4 Rounds for Time

21 Wall Ball Shots (20/14 lb)
18 Pull-Ups
15 Kettlebell Swings (1.5/1 pood)
12 Handstand Push-Ups

Wod Type: For Time

Movements: Handstand Push-Up Kettlebell Swing Pull-Up Wall Ball Shot

Handstand Push-Up Wods Kettlebell Swing Wods Pull-Up Wods Wall Ball Shot Wods

Competitions:

Dean

21-15-9 Reps for Time

Pull-Ups
Pistols
Kettlebell Swings (32/34 kg)

Wod Type: For Time Hero Wods

Movements: Kettlebell Swing Pistol Pull-Up

Kettlebell Swing Wods Pistol Wods Pull-Up Wods

Competitions:

6 Pack

5 Rounds for Time

30 calorie Assault Air Bike
25 Sit-Ups
20 Lunges
15 Kettlebell Swings (60/45 lb)
10 Push-Ups
5 Chest-to-Bar Pull-Ups

Wod Type: Benchmark Wods For Time

Movements: Air Biking/Assault Biking Kettlebell Swing Lunge Pull-Up Push-Up Sit-Up

Air Biking/Assault Biking Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push-Up Wods Sit-Up Wods

Competitions:

Marconi

For Time (with a Partner)

2,382 meter Row

Then, 20 Rounds of:
11 Toes-to-Bars
20 Air Squats
16 Kettlebell Swings (1.5/1 pood)

Wod Type: For Time Hero Wods

Movements: Air Squat Kettlebell Swing Row (Rowing)Toes-to-Bar/Knees-to-Elbows

Air Squat Wods Kettlebell Swing Wods Row (Rowing) Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Goodell

5 Rounds for Time

400 meter Run
20 Wall Balls (20/14 lb)
14 Kettlebell Swings (53/35 lb)
38 reps of "X"

Round 1: Push-Ups
Round 2: Air Squats
Round 3: Pull-Ups
Round 4: Alternating Lunges
Round 5: Burpees

Wod Type: For Time Hero Wods

Movements: Air Squat Burpee Kettlebell Swing Lunge Push-Up Run/Running Wall Ball Shot

Air Squat Wods Burpee Wods Kettlebell Swing Wods Lunge Wods Push-Up Wods Run/Running Wods Wall Ball Shot Wods

Competitions:

Garry Purdham

AMRAP (with a Partner) in 31 minutes

31 Burpees
31 Double-Unders
31 Deadlifts (45/30 kg)
31 Push-Ups
31 Box Jumps (24/20 in)
31 Hang Power Cleans (45/30 kg)
31 Air Squats
31 Kettlebell Swings (24/16 kg)
31 Shoulder-to-Overheads (45/30 kg)
31 AbMat Sit-Ups
31 calorie Row
31 Wall Ball Shots (9/6 kg)

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Air Squat Box Jump Burpee Clean Deadlift Double-Under Kettlebell Swing Push-Up Row (Rowing)Shoulder-to-Overhead Sit-Up Wall Ball Shot

Air Squat Wods Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Double-Under Wods Kettlebell Swing Wods Push-Up Wods Row (Rowing) Wods Shoulder-to-Overhead Wods Sit-Up Wods Wall Ball Shot Wods

Competitions:

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Dorie

The Seven

The Kidminator

Turbulence

Linchpin Test 6

Dean

6 Pack

Marconi

Goodell

Garry Purdham

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