One Attempt for Max Reps
Kettlebell Clean and Strict Press
Kettlebell Clean-and-Jerk
Kettlebell Half Snatch
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Jerk
709 WODS were found
The Push Jerk is close to the Push Press in that we've got the same set-up, dip and drive through the feet, touch the full hip stretch, and then use the hip created energy to press the barbell overhead.
MAXE2MOM
E2MOM For as Long as Possible
Max Unbroken Barbell Complex (95/65 lb)*
*Barbell Complex consists of: 1 Deadlift, 1 Clean, 1 Front Squat, 1 Jerk, 1 Hang Power Clean, 1 Jerk, 2 Alternating Racked Reverse Lunges (one per leg)
At 30:00 increase the weight (125/85 lb)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Dragon
For Time
5k Run
4 minutes to find 4 rep max Deadlift
5k Run
4 minutes to find 4 rep max Push Jerk
Competitions:
The Burner
AMRAP in 25 minutes
5 Chest-to-Bar Pull-Ups
10 Clean and Split Jerks (135/95 lb)
15 Bench Presses (2015/135 b)
20 calorie Assault Air Bike
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Richie
AMRAP (with a Partner) in 42 minutes
From 0:00-10:00, establish:
1 rep max Snatch
2 minute Rest
From 12:00-42:00, AMRAP of:
30 Bar Over Burpees
9 Clean-and-Jerks (135/95 lb)
19 Chest-to-Bar Pull-Ups
88 Air Squats
Competitions:
Kenneth Watson
4 Rounds for Time
21 Pull-Ups
4 Clean-and-Jerks (225/155 lb)
21 Burpees
4 Back Squats (225/155 lb)
Competitions:
Crazy Cow
For Time
60 Dumbbell Clean-and-Jerks (70/50 lb)
50 Toes-to-Bars
40 Thrusters (115/80 lb)
30 Burpee Box Jump Overs (24/20 in)
20 Clusters (165/110 lb)
Wod Type: For Time
Competitions:
CrossFit Ridgecrest 1
AMRAP in 12 minutes
4 Dumbbell Step-Ups (2x50/35 lb, 20 in)
4 Toes-to-Bars
4 Single-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)
Add 4 repetitions to each movement after every round.
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
John Marshall
5 Rounds for Time
3 Overhead Squats (155/105 lb)
6 Clean-and-Jerks (155/105 lb)
12 Bar Facing Burpees
Competitions:
Tebbs
For Time
26 Power Clean-and-Jerks (135/95 lb)
Rest 5 minutes
Then, AMRAP in 26 minutes
26 Toes-to-Bars
100 meter Run
26 Burpees
100 meter run
26 Pull-Ups
100 meter Run
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions: