1 mile Run21 Clean-and-Jerks (155/105 lb)800 Meter Run21 Clean-and-Jerks (155/105 lb)1 mile Run … [Read more...] about Abbate
Jerk
Patrick Waters
5 Clean-and-Jerks (135/105 lb)200 meter Sprint … [Read more...] about Patrick Waters
Carl Bedigian
500 meter Row30 Snatches (95/65 lb)500 meter Row30 Clean-and-Jerks (95/65 lb)500 meter Row … [Read more...] about Carl Bedigian
Gin Fizz
Every 5 minutes, perform:50 Double-Unders25 Wall Ball Shots (20/14 lb, 10/9 ft)50 Double-Unders9 Clean-and-Jerks (135/95 lb)Rest in the remaining time. … [Read more...] about Gin Fizz
Mt. Washington CrossFit 1
From 0:00-7:00, AMRAP of:7 Overhead Squats (95/65 lb)7 Pull-Ups14 Double-UndersThen from 7:00-14:00, establish:1 rep max Clean-and-Jerk … [Read more...] about Mt. Washington CrossFit 1
Capt. Jennifer Casey
Buy-In: 50 Deadlifts (275/165 lb)Then, 5 Rounds of:16 Single-Arm Dumbbell Push Jerks (75/35 lb)16 calorie RowCash-Out: 2,000 meter Run … [Read more...] about Capt. Jennifer Casey
Relentless Time
20 calorie Assault Bike15 Push Jerks (115/75 lb)75 Double-Unders10 Power Cleans (115/75 lb)15 Box Jump OversRest 2 minutes*Start at the next movement each round. … [Read more...] about Relentless Time
Fight4Life
20 Jerks (47/34 kg)20 Air Squats20 Hang Cleans (47/34 kg)20 Inverted Burpees20 Ring Dips20 Overhead Barbell Lunges (47/34 kg)Rest 4 minutesThen, establish in 4 minutes:1 rep max SnatchWear a Safety Mask through the workout. … [Read more...] about Fight4Life
Chattanooga 5
7 Rope Climbs16 Barbell Complexes* (135/95 lb)Cash-Out: 2,015 meter Row*Barbell Complex is:1 Deadlift1 Hang Power Clean1 Jerk1 Back Squat … [Read more...] about Chattanooga 5
CG-6535
800 meter Run6 Handstand Push-Ups5 Squat Clean-and-Jerks (155/115 lb)3 Muscle-Ups5 Burpee Box Jump-Overs (24/20 in) … [Read more...] about CG-6535