For Time
60 Box Jumps (60/50 cm)
50 Deadlifts (50/32.5 kg)
40 V-Ups
30 Clean-and-Jerks (50/32.5 kg)
20 Burpees
10 Bar Muscle-Ups
Time Cap: 18 minutes
Wod Type: Benchmark WodsFor Time
Competitions:
Jerk
709 WODS were found
The Push Jerk is close to the Push Press in that we've got the same set-up, dip and drive through the feet, touch the full hip stretch, and then use the hip created energy to press the barbell overhead.
Weights For Warriors
For Time
3 mile Run
50 Burpee Pull-Ups
7 Clean-and-Jerks (155/105 lb)
40 Kettlebell Box Step-Ups (1 x 1.5/1 pood)
8 Thrusters (125/85 lb)
Wod Type: For Time
Competitions:
Think Pink
AMRAP in 9 minutes
From 0:00-3:00, perform:
Clean-and-Jerks (135/95 lb)
Then, from 3:00-6:00, perform:
Bar Facing Burpees
Lastly, from 6:00-9:00, perform:
Front Squats (135/95 lb)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Roberts Ridge
For Time
10 Clean & Jerk (185/115 lb)
20 Kettlebell Swings (70/53 lb)
30 Thrusters (95/65 lb)
40 Chest-to-Bar Pull Ups
50 Over-the-Bar Burpees
60 Wall Ball Shots (20/14 lb)
70 calorie Row
Competitions:
Macho Man
EMOM for as Long as Possible
3 Power Cleans (185/135 lb)
3 Front Squats (185/135 lb)
3 Jerks (185/135 lb)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Spartan Warrior
AMRAP in 12 minutes
Unbroken Barbell Complexes* (35/25 kg)
*Barbell complex consists of One Hang Clean-and-Jerk + One Single-Leg Reverse Overhead Lunge
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Michael Fiore
5 Rounds for Time
5 Clean-and-Jerks (155/105 lb)
10 Handstand Push-Ups
20 Double-Unders
Competitions:
Adderall
AMRAP in 27 minutes
From 0:00-10:00:
1 mile Run
Max Clean-and-Jerks (135/95 lb)
Rest from 10:00-13:00
From 13:00-20:00:
800 meter Run
Max Power Snatches (115/80 lb)
Rest from 20:00-23:00
From 23:00-27:00:
400 meter Run
Max Thrusters (95/65 lb)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Lee
5 Rounds For Time
400 meter Run
1 Deadlift (345/225 lb)
3 Squat Cleans (185/135 lb)
5 Push Jerks (185/135 lb)
3 Muscle-Ups
1 Rope Climb (15 ft)
Competitions:
Jeffrey Stark
Every 2 Minutes On the Minute For as Long as Possible
1 Push Press
1 Push Jerk
1 Split Jerk
20 Double-Unders
Competitions: