From 0:00-10:00:1 mile RunMax Clean-and-Jerks (135/95 lb)Rest from 10:00-13:00From 13:00-20:00:800 meter RunMax Power Snatches (115/80 lb)Rest from 20:00-23:00From 23:00-27:00:400 meter RunMax Thrusters (95/65 lb) … [Read more...] about Adderall
Jerk
Lee
400 meter Run1 Deadlift (345/225 lb)3 Squat Cleans (185/135 lb)5 Push Jerks (185/135 lb)3 Muscle-Ups1 Rope Climb (15 ft) … [Read more...] about Lee
Jeffrey Stark
1 Push Press1 Push Jerk1 Split Jerk20 Double-Unders … [Read more...] about Jeffrey Stark
AMRAP 4 Autism 2019
52 foot Synchro Lunges18 Clean-and-Jerks (95/65 lb)16 Synchro Bar Facing Burpees18 calorie Bike Erg18 calorie Row … [Read more...] about AMRAP 4 Autism 2019
Icon 4
1.5 mile Run120 Double-Unders100 Air Squats80 Chest-to-Bar Pull-Ups60 GHD Sit-Ups40 Clean-and-Jerks (115/85 lb)20 Strict Deficit Handstand Push-Ups (4.5") … [Read more...] about Icon 4
Broomstick Mile
25 Back Squats25 Front Squats25 Overhead Squats400 meter Run25 Shoulder Presses25 Push Presses25 Push Jerks400 meter Run50 Hang Cleans400 meter Run50 Snatches400 meter RunPerform all movements except the run with a PVC pipe (or broomstick). … [Read more...] about Broomstick Mile
Wirtz
7 Burpee Box Jump Overs (24/20 in)7 Clean-and-Jerks (135/95 lb)7 Toes-to-Bars7 American Kettlebell Swings (70/53 lb)7 Plyo Push-Ups (45/35 lb plate) … [Read more...] about Wirtz
Mama Paula
7 Man Makers (2x22.5/15 kg)7 Dumbbell Squat Cleans (2x22.5/15 kg)7 Dumbbell Clean-and-Jerks (2x22.5/15 kg)7 Burpee Broad-Jumps7 Dumbbell Thrusters (2x22.5/15 kg)7 Push-Ups7 Wall Ball Shots (20/14 lb)Time Cap: 45 minutes … [Read more...] about Mama Paula
VV.F Antonio Marco Matteo
5 Clean-and-Jerks (60/40 kg)11 Pull-Ups19 Bar Over Burpees … [Read more...] about VV.F Antonio Marco Matteo
Snipes
9 Clean-and-Jerks (135/95 lb)1 Rope Climb8 Burpees12 Push-Ups40 second Plank Hold800 foot Sandbag Carry (80/50 lb)20 Double-Unders17 Wall Ball Shots (20/14 lb) … [Read more...] about Snipes