29 Wall Ball Shots (9/7 kg)6 Clean-and-Jerks (60/40 kg)13 Pull-Ups … [Read more...] about UK Armed Forces Day
Jerk
Bane
40 Handstand Push-Ups20 Muscle-Ups10 rounds of Macho Man (185/135 lb)**1 Round of Macho Man is:3 Power Cleans (185/135 lb)3 Front Squats (185/135 lb)3 Push Jerks (185/135 lb) … [Read more...] about Bane
Split Chipper
21 Weighted Pistols (65/45 lb dumbbell)15 Clean-and-Jerks (185/135 lb)9 Muscle-Ups15 minutes RestThen, For Time:21 Parallette Handstand Push-Ups15 Snatches (165/115 lb)9 Muscle-Ups … [Read more...] about Split Chipper
Christopher Blackwell
5 Push Jerks (185/135 lb)1 minute Handstand Hold … [Read more...] about Christopher Blackwell
Benjamin Reddy
From 0:00-4:00, complete 1 round of: 18 calorie Assault Bike4 Clean-and-Jerks (100/70 kg)5 Burpee Box Jumps (30/24 in)Rest until 4:00From 4:00-6:00, AMRAP of:Wall Ball Shots (20/14 lb)Rest until 10:00From 10:00-14:00, complete 1 round of:18 calorie Assault Bike4 Clean-and-Jerks (100/70 kg)5 Burpee Box Jumps (30/24 in)Rest until 14:00From 14:00-16:00, AMRAP of:Wall Ball Shots … [Read more...] about Benjamin Reddy
Maggie
8 Handstand Push-Ups8 Air Squats8 Toes-to-Bars8 Push Jerks (135/95 lb)8 Deadlifts (135/95 lb)8 Jump Lunges8 Box Jumps (24/20 in)80 meter RunTime Cap: 40 minutes … [Read more...] about Maggie
12 Days of Xmas Barbell Style
1 Deadlift2 Hang Power Cleans3 Front Squats4 Shoulder Presses5 Back Squats6 Push Presses7 Thrusters8 Squat Cleans9 Push Jerks10 Hang Power Snatches11 Overhead Squats12 Sumo Deadlift High-PullsUse a single barbell throughout (95/65 lb) … [Read more...] about 12 Days of Xmas Barbell Style
Cassio
800 meter Run40 meter Walking LungesThen, 6 Rounds of: 20 Burpees20 Box Jumps (24/20 in)20 Push Jerks (40/25 kg)20 Wall Ball Shots (20/14 lb)20 Kettlebell Swings (24/16 kg)Finally, perform:400 meter Run … [Read more...] about Cassio
Robert Crawford
50 Clean-and-Jerks (95/65 lb)50 Burpees … [Read more...] about Robert Crawford
Sangre 1.4
AMRAP in 4 minutes:Burpees2 minutes RestThen, AMRAP in 6 minutes:Alternating Kneeling Presses (2 x 16/12 kg)2 minutes RestThen, AMRAP in 16 minutes:4 Gorilla Cleans (2 x 16/12 kg)4 Front Squats (2 x 16/12 kg)4 Clean-and-Jerks (2 x 16/12 kg)2 minutes RestThen, AMRAP in 4 minutes:Burpees* If athlete breaks during a round, perform 10 Push-Ups … [Read more...] about Sangre 1.4