30 Burpees30 Deadlifts30 Burpees30 Cleans30 Burpees30 Strict Presses30 Burpees30 Push Presses30 Burpees30 Jerks30 Burpees30 Swings30 Burpees30 Sumo Deadlift HIgh-Pulls30 Burpees30 Snatches (Left Hand)30 Burpees30 Snatches (Right Hand)30 Burpees30 Man MakersUse one pair of Dumbbells (55/35 lb) throughout … [Read more...] about Painstorm XXI
Jerk
Big Clean Complex
High Hang Clean + Hang Clean + Clean + Push PressHigh Hang Clean + Hang Clean + Clean + Push JerkHigh Hang Clean + Hang Clean + Clean + Split JerkOne set consists of all 12 reps … [Read more...] about Big Clean Complex
The Olympian
10-9-8-7-6-5-4-3-2-1 Clean-and Jerks (225/145 lb)1-2-3-4-5-6-7-8-9-10 Ring Muscle-Ups … [Read more...] about The Olympian
The Juicy
10 Clean-and-Jerks400 meter Barbell Carry10 Clean-and-Jerks400 meter Sled Pull10 Clean-and-Jerks400 meter Sled PushLoad barbell and sled with average bodyweight of all 3 team members … [Read more...] about The Juicy
tttTD2
3 Rounds of:15 Deadlifts (225/165 lb)15 Chest-to-Bar Pull-UpsThen, 3 Rounds of:6 Clean-and-Jerks (225/165 lb)6 Muscle-UpsTime Cap: 15 minutes … [Read more...] about tttTD2
Kilino Jo
Buy In:1997 meter RowThen, 4 Rounds of:16 Deadball Over Bar (chest height) (50/35 kg)13 Rope Climbs29 Deadball Bear Hug Squats24 Clean & Jerks (60/40kg)Cash Out:2017 m Deadball March**Carry 2 Deadballs per team:Males: 1 x 40kg and 1 x 20kgFemales: 1 x 30kg and 1 x 20kg … [Read more...] about Kilino Jo
Joseph Spor
1 Strict Press (135/95 lb)2 Push Presses (135/95 lb)3 Push Jerks (135/95 lb)4 Handstand Push-Ups10 Push-Ups … [Read more...] about Joseph Spor
Kellam
Part A:1 mile Run30 Clean-and-Jerks (135/95 lb)30 Bar Muscle-UpsPart B:100 calorie Air Bike30 Burpees9 Rope Climbs … [Read more...] about Kellam
Julie Tureson
5,000 meter Run82 BurpeesRest 2 minutesThen, 10 Rounds of:7 Deadlifts (135/95 lb)7 Push-Ups7 Air Squats7 Pull-UpsRest 2 minutesFinally, 4 Rounds of:22 Kettlebell Swings (1.5/1p)16 Kettlebell Clean-and-Jerks (1.5/1p) … [Read more...] about Julie Tureson
Drago
150 Double-Unders45 GHD Sit-Ups60 Ball Slams (30/20 lb)30 Hand Release Push-Ups90 Thrusters (45/35 lb)30 Russian Twists (30/20 lb)15 Clean-and-Jerks (135/95 lb)800 meter Run … [Read more...] about Drago