5 Rounds for Time
25 calorie Row
16 Chest-to-Bar Pull-Ups
9 Strict Deficit Handstand Push-Ups
Time Cap: 16 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2015
Handstand Push-Up
618 WODS were found
Regionals 14.4
21-15-9-6-3 Reps For Time
Strict Handstand Push-Ups
Front Squats (195/125 lbs)
Burpees
Time Cap: 20 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2014
Regionals 13.6
For Time
100 Double-Unders
50 Handstand Push-Ups
40 Toes-to-Bars
30 Shoulder-to-Overheads with Axle (160/100 lb)
90 foot Walking Lunges with Axle (160/100 lb)
Time Cap: 15 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2013
Regionals 12.1
21-15-9 Reps for Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Wod Type: Competition WodsFor Time
Movements: DeadliftHandstand Push-Up
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2012
Regionals 11.1
For Time
1000 meter Run
30 Handstand Push-Ups
1000 meter Row
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2011
Regionals 10.4 (South Central)
For Time
10 Muscle-Ups
15 Handstand Push-Ups
20 Squat Cleans (155/105 lb)
Run the Block
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.2 (Southeast)
With a Running Clock in 12 minutes
20/10 Handstand Push-Ups
Then, AMRAP in remaining time:
20 Double-Unders
10 Box Jumps (24/20 in)
10 Sandbag Lunges (60/40 lb)
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.3 (Northeast)
AMRAP in 7 minutes
7 Deadlifts (225/135 lb)
7 Handstand Push-Ups
14 Box Jumps (24/20 in)
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.2 (Asia)
AMRAP in 12 minutes
5/3 Handstand Push-Ups
7 Snatches (115/75 lb)
Wod Type: Competition Wods
Movements: Handstand Push-UpSnatch
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.3 (Africa)
5 Rounds for Time
250 meter Row
5 Squat Cleans (75/45 kg)
5 Handstand Push-Ups
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010