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Handstand Push-Up

Fibonacci

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5-8-13 Reps for TimeParallette Handstand Push-Ups (14/8 in)Kettlebell Deadlifts (2 x 203/124 lb)Then,89 feet Kettlebell Overhead Lunges (2 x 53/35 lb) … [Read more...] about Fibonacci

The Separator

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For TimeFor Men:12 Ring Handstand Push-Ups15 Back Squats (225 lb)20 Burpees9 Ring Handstand Push-Ups18 Front Squats (205 lb)20 Burpees6 Ring Handstand Push-Ups21 Overhead Squats (185 lb)20 BurpeesFor Women:15 Back Squats (165 lb)20 Burpees6 Ring Handstand Push-Ups18 Front Squats (145 lb)20 Burpees4 Ring Handstand Push-Ups21 Overhead Squats (125 lb)20 Burpees2 Ring Handstand … [Read more...] about The Separator

Push Pull

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For Time7 Handstand Push-Ups (deficit for men)50 ft Sled Pull8 Handstand Push-Ups50 ft Sled Pull9 Handstand Push-Ups50 ft Sled Pull10 Handstand Push-Ups50 ft Sled PullTime Cap: 11 minutes … [Read more...] about Push Pull

Dog-Sled

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For Time3 Rounds of:30 Double-Unders10 Overhead Squats (135/95 lb)Then, 3 rounds of:10 Handstand Push-Ups40 foot Sled Push (385/275 lb) … [Read more...] about Dog-Sled

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