Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Tuesday 191203
Complete as many rounds as possible in 15 minutes of:
5 strict toes-to-bars
10 GHD sit-ups
15 hip extensions
Saturday 191026
Complete as many rounds as possible in 20 minutes of:
5 pull-overs
20 GHD sit-ups
1-minute plank hold
Monday 191014
5 rounds for time of:
50 double-unders
20 sumo deadlift high pulls
20 GHD sit-ups
20-cal. row♀ 55 lb. ♂ 75 lb.
Tuesday 190924
50-40-30-20-10 reps for time of:
GHD sit-ups
Wall-ball shots♀ 14-lb. ball to 9-ft. target
♂ 20-lb. ball to 10-ft. target
Friday 190830
3 rounds for time of:
2 minutes of support on the rings in as few sets as possible (AFSAP).
After each round, perform 2 bodyweight thrusters and 5 GHD sit-ups for each ring support set — e.g., if it takes 4 sets on the rings, complete 8 body-weight thrusters and 20 GHD sit-ups before starting the next round.
Friday 190726
5 rounds for time of:
400-m run
30 push-ups
30 GHD sit-ups
Saturday 190706
Mr. Joshua
5 rounds for time of:
Run 400 meters
30 GHD sit-ups
15 deadlifts♀ 165 lb. ♂ 250 lb.
Tuesday 190219
3 rounds for time of:
21 hip-back extensions
21 GHD sit-ups
21 burpees over the bar
21 inverted burpees
Monday 190107
21-15-9 reps for time of:
Dumbbell clean and jerks
Strict pull-ups
GHD sit-upsMen: 35-lb. DBs
Women: 25-lb. DBs
Saturday 181229
On a 12-minute clock:
1 minute of GHD sit-ups
1 minute of bar muscle-ups
2 minutes of GHD sit-ups
2 minutes of bar muscle-ups
3 minutes of GHD sit-ups
3 minutes of bar muscle-upsScroll for scaling options.
Post reps for each exercise completed to comments.Related content:
• The GHD Sit-Up
• The Bar Muscle-Up