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GHD Sit-Up

Monday 180514

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Complete as many rounds as possible in 10 minutes of: 10 deadlifts 20 GHD sit-ups Men: 275 lb. Women: 185 lb. Scroll for scaling options. Post rounds completed to comments. Compare to 150116. Related: • CrossFit WOD 180514 Tips With Rory McKernan • Simplifying the Deadlift With Coach Glassman • Midline Stabilization: The GHD Sit-Up … [Read more...] about Monday 180514

Tuesday 180410

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50-40-30-20-10 reps for time of: Wall-ball shots Row (calories) GHD sit-ups Men: 20-lb. ball to a 10-ft. target Women: 14-lb. ball to a 9-ft. target Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180410 Tips With Emily Abbott • The Wall Ball • Rowing Course: Body Position • The GHD Sit-Up … [Read more...] about Tuesday 180410

Monday 180219

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4 rounds for time of: 30 GHD sit-ups 30 hip extensions 100-ft. handstand walk Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180219 Tips With Rory McKernan • The GHD Sit-Up • The GHD Hip Extension • Handstand Walk Progression With Austin Malleolo … [Read more...] about Monday 180219

Wednesday 180207

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Complete as many rounds as possible in 12 minutes of: 20 GHD sit-ups 10 left-arm overhead walking lunges 10 right-arm overhead walking lunges Men: 60-lb. dumbbell Women: 40-lb. dumbbell Scroll for scaling options. Post rounds completed to comments. Compare to 170112. Related: • CrossFit WOD 180207 Tips With Rory McKernan • The GHD Sit-Up • The Dumbbell Overhead Lunge … [Read more...] about Wednesday 180207

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