5 rounds for time of: 20 GHD sit-ups 20-cal. row … [Read more...] about Sunday 200614
GHD Sit-Up
Thursday 200604
Complete as many rounds as possible in 12 minutes of: 20 GHD sit-ups 10 left-arm overhead walking lunges 10 right-arm overhead walking lunges ♀ 40-lb. DB ♂ 60-lb. DB Share your at-home modifications and rounds competed in comments. Compare to 180207. … [Read more...] about Thursday 200604
Wednesday 200527
50-40-30-20-10 reps for time of: GHD sit-ups Kettlebell swings ♀ 24 kg ♂ 32 kg … [Read more...] about Wednesday 200527
Thursday 200402
21-18-15-12-9-6-3 reps for time of: Triple-unders GHD sit-ups Deadlifts ♀ 125-lb. deadlifts ♂ 185-lb. deadlifts Share your at-home modifications and times in comments. | Compare to 160427. … [Read more...] about Thursday 200402
Friday 200320
For time: Row 500 meters 50 GHD sit-ups Row 1,000 meters 30 GHD sit-ups Row 2,000 meters 20 GHD sit-ups … [Read more...] about Friday 200320
Saturday 200222
Complete as many rounds as possible in 12 minutes of: 20 GHD sit-ups 5 strict muscle-ups … [Read more...] about Saturday 200222
Saturday 200215
4 rounds for time of: 30 GHD sit-ups 30 hip extensions 100-ft. handstand walk … [Read more...] about Saturday 200215
Tuesday 200211
On a 15-minute running clock, for max reps: 5 rounds of: 20 seconds of pull-ups, 10 seconds of rest 20 seconds of push-ups, 10 seconds of rest Then, 5 rounds of squats and GHD sit-ups Then, 5 rounds of of rowing and double-unders … [Read more...] about Tuesday 200211
Thursday 200109
Complete as many rounds as possible in 12 minutes of: 250-m row 20 GHD sit-ups … [Read more...] about Thursday 200109
Monday 191216
3 rounds for time of: 30 GHD sit-ups 30-m lunge with dumbbells ♀ 35-lb. DBs ♂ 50-lb. DBs … [Read more...] about Monday 191216